T
DOUBLES WOMEN
WOMEN
Theresa Licht
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #64 · 16-24
with
Johanna Licht
TOTAL TIME
01:26:01
ROXZONE
08:22
RUNS
43:54
1. SKIERG
04:44
2. SLED PUSH
02:29
3. SLED PULL
04:19
4. BURPEES
06:15
5. ROWING
05:03
6. FARMERS
02:23
7. LUNGES
03:50
8. WALL BALLS
04:51
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #15 · 16-24
TOTAL TIME
01:17:40
ROXZONE
06:18
RUNS
40:07
1. SKIERG
05:04
2. SLED PUSH
02:33
3. SLED PULL
03:37
4. BURPEES
05:20
5. ROWING
04:53
6. FARMERS
01:45
7. LUNGES
03:35
8. WALL BALLS
04:34
HYROX Hamburg 2024
NOV 2024
OPEN WOMEN
AG #16 · 16-24
TOTAL TIME
01:18:20
ROXZONE
06:47
RUNS
38:51
1. SKIERG
04:48
2. SLED PUSH
02:15
3. SLED PULL
04:28
4. BURPEES
05:45
5. ROWING
04:50
6. FARMERS
01:49
7. LUNGES
03:58
8. WALL BALLS
04:53
HYROX Berlin 2024
MAR 2024
DOUBLES WOMEN
with
Julia Gretzki
TOTAL TIME
01:08:01
ROXZONE
11:02
RUNS
46:38
1. SKIERG
04:18
2. SLED PUSH
01:18
3. SLED PULL
02:58
4. BURPEES
02:30
5. ROWING
04:17
6. FARMERS
01:22
7. LUNGES
02:20
8. WALL BALLS
02:27
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:24:00
ROXZONE
07:38
RUNS
43:42
1. SKIERG
04:49
2. SLED PUSH
02:54
3. SLED PULL
04:58
4. BURPEES
06:07
5. ROWING
05:10
6. FARMERS
01:58
7. LUNGES
03:32
8. WALL BALLS
03:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johanna Licht
|
DOUBLES WOMEN | 01:26:01 | 08:22 | 04:44 | 02:29 | 04:19 | 06:15 | 05:03 | 02:23 | 03:50 | 04:51 | |
| OPEN WOMEN | 01:17:40 | 06:18 | 05:04 | 02:33 | 03:37 | 05:20 | 04:53 | 01:45 | 03:35 | 04:34 | ||
| OPEN WOMEN | 01:18:20 | 06:47 | 04:48 | 02:15 | 04:28 | 05:45 | 04:50 | 01:49 | 03:58 | 04:53 | ||
|
with
Julia Gretzki
|
DOUBLES WOMEN | 01:08:01 | 11:02 | 04:18 | 01:18 | 02:58 | 02:30 | 04:17 | 01:22 | 02:20 | 02:27 | |
| OPEN WOMEN | 01:24:00 | 07:38 | 04:49 | 02:54 | 04:58 | 06:07 | 05:10 | 01:58 | 03:32 | 03:20 |