← ATHLETES / Theresa Nowack

DOUBLES PRO WOMEN WOMEN

Theresa Nowack

14 RACES RECORDED

PERSONAL BEST (PB) →

01:14:38

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RACE HISTORY 14 RACES

HYROX Rome 2026 OCT 2026

DOUBLES WOMEN AG #3 · 30-34

with Isabel Heinz

TOTAL TIME 01:02:43

ROXZONE 04:47

1. SKIERG 04:07

2. SLED PUSH 01:42

3. SLED PULL 03:31

4. BURPEES 02:51

5. ROWING 04:42

6. FARMERS 01:28

7. LUNGES 03:02

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Karlsruhe 2026 OCT 2026

DOUBLES MIXED AG #15 · 35-39

with Joshua Wilhelm

TOTAL TIME 01:05:27

ROXZONE 03:37

1. SKIERG 03:46

2. SLED PUSH 01:47

3. SLED PULL 03:07

4. BURPEES 02:35

5. ROWING 04:25

6. FARMERS 01:21

7. LUNGES 03:04

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES WOMEN AG #14 · 30-34

with Sabrina Scholl

TOTAL TIME 01:07:17

ROXZONE --:--

1. SKIERG 04:20

2. SLED PUSH 01:42

3. SLED PULL 03:02

4. BURPEES 03:15

5. ROWING 04:41

6. FARMERS 01:43

7. LUNGES 02:58

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES WOMEN AG #192 · 25-29

with Joana Oeljeklaus

TOTAL TIME 01:18:44

ROXZONE --:--

1. SKIERG 04:28

2. SLED PUSH 01:42

3. SLED PULL 03:04

4. BURPEES 03:41

5. ROWING 04:32

6. FARMERS 01:41

7. LUNGES 02:48

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX St Gallen 2026 JAN 2026

DOUBLES WOMEN AG #1 · 35-39

with Josefine Rutkowski

TOTAL TIME 01:06:57

ROXZONE 04:10

1. SKIERG 04:16

2. SLED PUSH 01:36

3. SLED PULL 03:30

4. BURPEES 03:18

5. ROWING 04:42

6. FARMERS 01:29

7. LUNGES 02:44

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

DOUBLES MIXED AG #5 · 30-34

with Joshua Wilhelm

TOTAL TIME 00:59:56

ROXZONE 04:33

1. SKIERG 03:50

2. SLED PUSH 02:01

3. SLED PULL 03:14

4. BURPEES 02:30

5. ROWING 04:14

6. FARMERS 01:16

7. LUNGES 02:40

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

DOUBLES PRO WOMEN AG #6 · 30-34

with Isabel Heinz

TOTAL TIME 01:08:03

ROXZONE 05:00

1. SKIERG 04:22

2. SLED PUSH 02:32

3. SLED PULL 04:03

4. BURPEES 03:09

5. ROWING 04:47

6. FARMERS 01:28

7. LUNGES 03:26

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Stuttgart 2025 NOV 2025

DOUBLES MIXED AG #7 · 30-34

with Joshua Wilhelm

TOTAL TIME 01:00:37

ROXZONE 06:49

1. SKIERG 03:54

2. SLED PUSH 01:35

3. SLED PULL 02:49

4. BURPEES 02:28

5. ROWING 04:05

6. FARMERS 01:19

7. LUNGES 02:46

8. WALL BALLS 03:23

EVENT VIEW → COMPARE

HYROX Valencia 2025 OCT 2025

OPEN WOMEN AG #10 · 30-34

TOTAL TIME 01:15:43

ROXZONE 05:15

1. SKIERG 04:58

2. SLED PUSH 02:37

3. SLED PULL 04:36

4. BURPEES 04:56

5. ROWING 05:03

6. FARMERS 01:47

7. LUNGES 03:48

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

DOUBLES MIXED AG #23 · 30-34

with Joshua Wilhelm

TOTAL TIME 01:06:04

ROXZONE 05:33

1. SKIERG 03:51

2. SLED PUSH 01:51

3. SLED PULL 03:44

4. BURPEES 02:18

5. ROWING 04:19

6. FARMERS 01:31

7. LUNGES 03:00

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

OPEN WOMEN AG #45 · 30-34

TOTAL TIME 01:14:38

ROXZONE 07:52

1. SKIERG 04:50

2. SLED PUSH 02:10

3. SLED PULL 04:23

4. BURPEES 05:08

5. ROWING 05:00

6. FARMERS 01:45

7. LUNGES 03:37

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

OPEN WOMEN AG #44 · 30-34

TOTAL TIME 01:20:10

ROXZONE 05:57

1. SKIERG 04:54

2. SLED PUSH 02:46

3. SLED PULL 05:03

4. BURPEES 06:05

5. ROWING 05:03

6. FARMERS 01:55

7. LUNGES 03:45

8. WALL BALLS 05:26

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

OPEN WOMEN AG #55 · 30-34

TOTAL TIME 01:24:41

ROXZONE 06:07

1. SKIERG 05:03

2. SLED PUSH 02:14

3. SLED PULL 05:24

4. BURPEES 07:08

5. ROWING 05:19

6. FARMERS 02:01

7. LUNGES 04:04

8. WALL BALLS 06:21

EVENT VIEW → COMPARE

HYROX K Ln 2024 MAR 2024

OPEN WOMEN

TOTAL TIME 01:24:42

ROXZONE 05:36

1. SKIERG 05:10

2. SLED PUSH 02:04

3. SLED PULL 04:18

4. BURPEES 06:36

5. ROWING 05:01

6. FARMERS 01:58

7. LUNGES 03:24

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rome 2026 OCT 2026 with Isabel Heinz	DOUBLES WOMEN	01:02:43	04:47	04:07	01:42	03:31	02:51	04:42	01:28	03:02	03:43	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2026 OCT 2026 with Joshua Wilhelm	DOUBLES MIXED	01:05:27	03:37	03:46	01:47	03:07	02:35	04:25	01:21	03:04	03:43	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Sabrina Scholl	DOUBLES WOMEN	01:07:17	--:--	04:20	01:42	03:02	03:15	04:41	01:43	02:58	03:37	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Joana Oeljeklaus	DOUBLES WOMEN	01:18:44	--:--	04:28	01:42	03:04	03:41	04:32	01:41	02:48	03:52	RACE VIEW → \| COMPARE
HYROX St Gallen 2026 JAN 2026 with Josefine Rutkowski	DOUBLES WOMEN	01:06:57	04:10	04:16	01:36	03:30	03:18	04:42	01:29	02:44	03:45	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Joshua Wilhelm	DOUBLES MIXED	00:59:56	04:33	03:50	02:01	03:14	02:30	04:14	01:16	02:40	03:31	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Isabel Heinz	DOUBLES PRO WOMEN	01:08:03	05:00	04:22	02:32	04:03	03:09	04:47	01:28	03:26	03:57	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025 with Joshua Wilhelm	DOUBLES MIXED	01:00:37	06:49	03:54	01:35	02:49	02:28	04:05	01:19	02:46	03:23	RACE VIEW → \| COMPARE
HYROX Valencia 2025 OCT 2025	OPEN WOMEN	01:15:43	05:15	04:58	02:37	04:36	04:56	05:03	01:47	03:48	04:51	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Joshua Wilhelm	DOUBLES MIXED	01:06:04	05:33	03:51	01:51	03:44	02:18	04:19	01:31	03:00	03:46	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025	OPEN WOMEN	01:14:38	07:52	04:50	02:10	04:23	05:08	05:00	01:45	03:37	05:06	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025	OPEN WOMEN	01:20:10	05:57	04:54	02:46	05:03	06:05	05:03	01:55	03:45	05:26	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025	OPEN WOMEN	01:24:41	06:07	05:03	02:14	05:24	07:08	05:19	02:01	04:04	06:21	RACE VIEW → \| COMPARE
HYROX K Ln 2024 MAR 2024	OPEN WOMEN	01:24:42	05:36	05:10	02:04	04:18	06:36	05:01	01:58	03:24	04:29	RACE VIEW → \| COMPARE

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