T
PRO MEN
MEN
Thomas Armstrong
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #138 · 30-34
TOTAL TIME
01:13:04
ROXZONE
07:32
RUNS
36:14
1. SKIERG
04:19
2. SLED PUSH
01:51
3. SLED PULL
03:18
4. BURPEES
04:33
5. ROWING
04:22
6. FARMERS
01:52
7. LUNGES
04:02
8. WALL BALLS
05:06
HYROX Stockholm 2026
JUN 2026
DOUBLES MEN
with
Josh Wiseman
TOTAL TIME
01:05:09
ROXZONE
05:24
RUNS
36:40
1. SKIERG
03:37
2. SLED PUSH
01:38
3. SLED PULL
02:57
4. BURPEES
02:40
5. ROWING
03:57
6. FARMERS
01:46
7. LUNGES
03:00
8. WALL BALLS
03:38
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
AG #44 · 30-34
with
Josh Wiseman
TOTAL TIME
01:05:09
ROXZONE
05:24
RUNS
36:37
1. SKIERG
03:37
2. SLED PUSH
01:38
3. SLED PULL
02:57
4. BURPEES
02:40
5. ROWING
03:57
6. FARMERS
01:46
7. LUNGES
03:00
8. WALL BALLS
03:38
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:34:05
ROXZONE
11:27
RUNS
43:58
1. SKIERG
04:42
2. SLED PUSH
03:30
3. SLED PULL
04:40
4. BURPEES
06:57
5. ROWING
05:23
6. FARMERS
01:42
7. LUNGES
05:25
8. WALL BALLS
06:28
HYROX Shanghai 2026
MAY 2026
OPEN MEN
AG #196 · 30-34
TOTAL TIME
01:34:05
ROXZONE
11:27
RUNS
43:53
1. SKIERG
04:42
2. SLED PUSH
03:30
3. SLED PULL
04:40
4. BURPEES
06:57
5. ROWING
05:23
6. FARMERS
01:42
7. LUNGES
05:25
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:04 | 07:32 | 04:19 | 01:51 | 03:18 | 04:33 | 04:22 | 01:52 | 04:02 | 05:06 | ||
|
with
Josh Wiseman
|
DOUBLES MEN | 01:05:09 | 05:24 | 03:37 | 01:38 | 02:57 | 02:40 | 03:57 | 01:46 | 03:00 | 03:38 | |
|
with
Josh Wiseman
|
DOUBLES MEN | 01:05:09 | 05:24 | 03:37 | 01:38 | 02:57 | 02:40 | 03:57 | 01:46 | 03:00 | 03:38 | |
| OPEN MEN | 01:34:05 | 11:27 | 04:42 | 03:30 | 04:40 | 06:57 | 05:23 | 01:42 | 05:25 | 06:28 | ||
| OPEN MEN | 01:34:05 | 11:27 | 04:42 | 03:30 | 04:40 | 06:57 | 05:23 | 01:42 | 05:25 | 06:28 | ||
|
with
Joshua Wiseman
|
DOUBLES MEN | 01:04:16 | 06:28 | 03:43 | 01:45 | 02:51 | 02:17 | 03:57 | 01:27 | 01:28 | 03:33 | |
|
with
Zoe Smith
|
DOUBLES MIXED | 01:26:22 | 08:08 | 04:27 | 02:32 | 03:29 | 03:43 | 04:43 | 01:39 | 04:45 | 04:18 | |
| RELAY MIXED | 01:28:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:10:51 | 04:21 | 03:41 | 04:14 | 04:48 | 03:44 | 04:17 | 01:49 | 04:34 | 05:29 | ||
| PRO MEN | 01:20:10 | 05:21 | 03:46 | 03:57 | 06:02 | 07:13 | 04:32 | 02:09 | 05:11 | 06:28 | ||
|
with
Lee Carmichael
|
DOUBLES MEN | 01:14:58 | 04:32 | 04:05 | 02:09 | 04:39 | 03:29 | 04:21 | 01:38 | 03:17 | 04:51 |