← ATHLETES / Thomas Flak

DOUBLES PRO MEN MEN

Thomas Flak

14 RACES RECORDED

PERSONAL BEST (PB) →

01:26:08

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RACE HISTORY 14 RACES

HYROX Katowice 2026 FEB 2026

DOUBLES PRO MEN AG #15 · 40-44

with Robert Duwe

TOTAL TIME 01:22:47

ROXZONE 04:36

1. SKIERG 03:52

2. SLED PUSH 01:57

3. SLED PULL 03:17

4. BURPEES 03:43

5. ROWING 04:12

6. FARMERS 01:58

7. LUNGES 04:39

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

RELAY MIXED AG #36 · U40

with Jessica Smolencev & Candy Tyla & Devin Schäfer

TOTAL TIME 01:25:57

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

DOUBLES MIXED AG #111 · 40-44

with Candy Tyla

TOTAL TIME 01:29:52

ROXZONE 08:22

1. SKIERG 04:34

2. SLED PUSH 02:46

3. SLED PULL 04:20

4. BURPEES 04:25

5. ROWING 04:47

6. FARMERS 01:55

7. LUNGES 04:16

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

OPEN MEN AG #295 · 35-39

TOTAL TIME 01:35:41

ROXZONE 07:53

1. SKIERG 04:33

2. SLED PUSH 03:02

3. SLED PULL 04:55

4. BURPEES 07:33

5. ROWING 04:40

6. FARMERS 01:58

7. LUNGES 06:01

8. WALL BALLS 07:00

EVENT VIEW → COMPARE

HYROX Katowice 2025 FEB 2025

DOUBLES MEN AG #90 · 30-39

with Jannik Stiehl

TOTAL TIME 01:19:08

ROXZONE 05:10

1. SKIERG 04:17

2. SLED PUSH 01:41

3. SLED PULL 02:53

4. BURPEES 03:45

5. ROWING 04:19

6. FARMERS 01:49

7. LUNGES 04:00

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

OPEN MEN AG #188 · 35-39

TOTAL TIME 01:31:28

ROXZONE 08:00

1. SKIERG 04:40

2. SLED PUSH 02:58

3. SLED PULL 04:42

4. BURPEES 06:52

5. ROWING 04:37

6. FARMERS 01:57

7. LUNGES 06:07

8. WALL BALLS 05:09

EVENT VIEW → COMPARE

HYROX Stuttgart 2024 SEP 2024

DOUBLES PRO MEN AG #40 · 30-39

with Robert Duwe

TOTAL TIME 01:23:40

ROXZONE 07:23

1. SKIERG 03:58

2. SLED PUSH 01:53

3. SLED PULL 03:15

4. BURPEES 03:18

5. ROWING 04:24

6. FARMERS 01:52

7. LUNGES 04:45

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Karlsruhe 2024 MAR 2024

DOUBLES MEN

with Robert Duwe

TOTAL TIME 01:27:39

ROXZONE 06:38

1. SKIERG 03:51

2. SLED PUSH 02:10

3. SLED PULL 03:13

4. BURPEES 02:33

5. ROWING 04:26

6. FARMERS 01:49

7. LUNGES 04:20

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX K Ln 2023 MAR 2023

DOUBLES MEN

with Jan Marbach

TOTAL TIME 01:22:33

ROXZONE 06:03

1. SKIERG 03:52

2. SLED PUSH 01:29

3. SLED PULL 02:28

4. BURPEES 03:15

5. ROWING 04:34

6. FARMERS 01:49

7. LUNGES 04:32

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Karlsruhe 2023 MAR 2023

DOUBLES MEN

with Robert Duwe

TOTAL TIME 01:24:25

ROXZONE 07:51

1. SKIERG 03:41

2. SLED PUSH 01:20

3. SLED PULL 02:21

4. BURPEES 03:22

5. ROWING 04:08

6. FARMERS 01:33

7. LUNGES 03:38

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Hannover 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:26:08

ROXZONE 06:30

1. SKIERG 04:16

2. SLED PUSH 02:55

3. SLED PULL 04:12

4. BURPEES 06:32

5. ROWING 04:39

6. FARMERS 01:57

7. LUNGES 05:52

8. WALL BALLS 05:54

EVENT VIEW → COMPARE

HYROX Frankfurt 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:27:50

ROXZONE 06:39

1. SKIERG 04:23

2. SLED PUSH 02:41

3. SLED PULL 04:38

4. BURPEES 05:47

5. ROWING 04:27

6. FARMERS 02:15

7. LUNGES 06:09

8. WALL BALLS 06:56

EVENT VIEW → COMPARE

HYROX Essen 2022 JAN 2022

OPEN MEN

TOTAL TIME 01:48:02

ROXZONE 09:12

1. SKIERG 04:34

2. SLED PUSH 03:02

3. SLED PULL 03:37

4. BURPEES 07:59

5. ROWING 04:51

6. FARMERS 02:18

7. LUNGES 07:47

8. WALL BALLS 08:29

EVENT VIEW → COMPARE

HYROX Oberhausen 2019 MAR 2019

OPEN MEN

TOTAL TIME 02:24:25

ROXZONE 05:50

1. SKIERG 51:02

2. SLED PUSH 04:42

3. SLED PULL 04:08

4. BURPEES 01:57

5. ROWING 03:36

6. FARMERS 07:41

7. LUNGES 06:40

8. WALL BALLS 07:43

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Katowice 2026 FEB 2026 with Robert Duwe	DOUBLES PRO MEN	01:22:47	04:36	03:52	01:57	03:17	03:43	04:12	01:58	04:39	03:59	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Jessica Smolencev & Candy Tyla & Devin Schäfer	RELAY MIXED	01:25:57	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Candy Tyla	DOUBLES MIXED	01:29:52	08:22	04:34	02:46	04:20	04:25	04:47	01:55	04:16	05:35	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025	OPEN MEN	01:35:41	07:53	04:33	03:02	04:55	07:33	04:40	01:58	06:01	07:00	RACE VIEW → \| COMPARE
HYROX Katowice 2025 FEB 2025 with Jannik Stiehl	DOUBLES MEN	01:19:08	05:10	04:17	01:41	02:53	03:45	04:19	01:49	04:00	03:54	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024	OPEN MEN	01:31:28	08:00	04:40	02:58	04:42	06:52	04:37	01:57	06:07	05:09	RACE VIEW → \| COMPARE
HYROX Stuttgart 2024 SEP 2024 with Robert Duwe	DOUBLES PRO MEN	01:23:40	07:23	03:58	01:53	03:15	03:18	04:24	01:52	04:45	03:54	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2024 MAR 2024 with Robert Duwe	DOUBLES MEN	01:27:39	06:38	03:51	02:10	03:13	02:33	04:26	01:49	04:20	03:48	RACE VIEW → \| COMPARE
HYROX K Ln 2023 MAR 2023 with Jan Marbach	DOUBLES MEN	01:22:33	06:03	03:52	01:29	02:28	03:15	04:34	01:49	04:32	03:44	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2023 MAR 2023 with Robert Duwe	DOUBLES MEN	01:24:25	07:51	03:41	01:20	02:21	03:22	04:08	01:33	03:38	03:50	RACE VIEW → \| COMPARE
HYROX Hannover 2023 MAR 2023	OPEN MEN	01:26:08	06:30	04:16	02:55	04:12	06:32	04:39	01:57	05:52	05:54	RACE VIEW → \| COMPARE
HYROX Frankfurt 2023 MAR 2023	OPEN MEN	01:27:50	06:39	04:23	02:41	04:38	05:47	04:27	02:15	06:09	06:56	RACE VIEW → \| COMPARE
HYROX Essen 2022 JAN 2022	OPEN MEN	01:48:02	09:12	04:34	03:02	03:37	07:59	04:51	02:18	07:47	08:29	RACE VIEW → \| COMPARE
HYROX Oberhausen 2019 MAR 2019	OPEN MEN	02:24:25	05:50	51:02	04:42	04:08	01:57	03:36	07:41	06:40	07:43	RACE VIEW → \| COMPARE

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