T
DOUBLES PRO MEN
MEN
Thomas Hau
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:50
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #42 · 45-49
TOTAL TIME
01:29:51
ROXZONE
06:18
RUNS
51:29
1. SKIERG
04:00
2. SLED PUSH
02:24
3. SLED PULL
04:05
4. BURPEES
05:02
5. ROWING
04:41
6. FARMERS
02:06
7. LUNGES
04:24
8. WALL BALLS
05:26
HYROX Oslo 2026
SEP 2026
DOUBLES MIXED
AG #48 · 40-44
TOTAL TIME
01:14:11
ROXZONE
03:40
RUNS
42:42
1. SKIERG
04:15
2. SLED PUSH
01:54
3. SLED PULL
03:37
4. BURPEES
03:26
5. ROWING
04:27
6. FARMERS
01:37
7. LUNGES
04:02
8. WALL BALLS
04:37
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #402 · 25-29
TOTAL TIME
01:28:50
ROXZONE
08:35
RUNS
41:00
1. SKIERG
04:27
2. SLED PUSH
03:38
3. SLED PULL
05:57
4. BURPEES
05:17
5. ROWING
04:45
6. FARMERS
02:49
7. LUNGES
05:18
8. WALL BALLS
07:09
HYROX New York 2026
MAY 2026
DOUBLES PRO MEN
AG #37 · 35-39
TOTAL TIME
01:10:33
ROXZONE
05:26
RUNS
40:51
1. SKIERG
03:59
2. SLED PUSH
02:02
3. SLED PULL
03:45
4. BURPEES
02:09
5. ROWING
04:11
6. FARMERS
01:26
7. LUNGES
03:04
8. WALL BALLS
03:45
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #79 · 35-39
TOTAL TIME
01:12:48
ROXZONE
05:04
RUNS
40:00
1. SKIERG
04:25
2. SLED PUSH
02:16
3. SLED PULL
03:42
4. BURPEES
03:19
5. ROWING
04:24
6. FARMERS
01:31
7. LUNGES
03:48
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:29:51 | 06:18 | 04:00 | 02:24 | 04:05 | 05:02 | 04:41 | 02:06 | 04:24 | 05:26 | ||
| DOUBLES MIXED | 01:14:11 | 03:40 | 04:15 | 01:54 | 03:37 | 03:26 | 04:27 | 01:37 | 04:02 | 04:37 | ||
| OPEN MEN | 01:28:50 | 08:35 | 04:27 | 03:38 | 05:57 | 05:17 | 04:45 | 02:49 | 05:18 | 07:09 | ||
| DOUBLES PRO MEN | 01:10:33 | 05:26 | 03:59 | 02:02 | 03:45 | 02:09 | 04:11 | 01:26 | 03:04 | 03:45 | ||
| DOUBLES MIXED | 01:12:48 | 05:04 | 04:25 | 02:16 | 03:42 | 03:19 | 04:24 | 01:31 | 03:48 | 04:24 | ||
| DOUBLES MIXED | 01:31:40 | 06:35 | 04:54 | 02:13 | 04:08 | 03:24 | 04:41 | 01:48 | 03:46 | 04:18 | ||
| DOUBLES PRO MEN | 01:11:46 | 06:02 | 03:47 | 03:21 | 05:44 | 02:47 | 04:18 | 01:32 | 04:14 | 04:47 | ||
| DOUBLES MEN | 01:21:25 | 06:06 | 03:48 | 01:27 | 02:33 | 02:45 | 04:10 | 01:21 | 03:33 | 03:42 | ||
| DOUBLES MEN | 01:29:47 | 08:19 | 04:11 | 01:20 | 03:37 | 04:50 | 04:43 | 01:44 | 05:49 | 05:40 | ||
|
with
Thomas Hauer
|
OPEN MEN | 01:57:34 | 08:55 | 05:52 | 02:46 | 07:23 | 07:13 | 06:39 | 02:59 | 05:42 | 07:30 | |
| DOUBLES MEN | 01:41:31 | 11:01 | 04:16 | 02:01 | 03:45 | 05:08 | 05:23 | 02:26 | 06:29 | 05:39 |