T
PRO MEN
MEN
Thomas Jones
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:55
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #72 · 25-29
TOTAL TIME
01:08:49
ROXZONE
03:19
RUNS
34:06
1. SKIERG
04:07
2. SLED PUSH
02:53
3. SLED PULL
04:14
4. BURPEES
02:59
5. ROWING
04:39
6. FARMERS
02:46
7. LUNGES
03:45
8. WALL BALLS
06:01
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #104 · 40-44
with
Sophie Carlile
TOTAL TIME
01:15:55
ROXZONE
03:01
RUNS
45:12
1. SKIERG
04:08
2. SLED PUSH
02:38
3. SLED PULL
03:50
4. BURPEES
03:46
5. ROWING
04:18
6. FARMERS
01:52
7. LUNGES
03:13
8. WALL BALLS
03:57
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #170 · 40-44
with
Donna Jones
TOTAL TIME
01:23:05
ROXZONE
05:43
RUNS
48:30
1. SKIERG
04:35
2. SLED PUSH
02:05
3. SLED PULL
03:17
4. BURPEES
03:08
5. ROWING
04:29
6. FARMERS
02:03
7. LUNGES
04:08
8. WALL BALLS
05:07
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #232 · 30-34
with
Alexander Jones
TOTAL TIME
01:13:29
ROXZONE
04:25
RUNS
41:35
1. SKIERG
03:40
2. SLED PUSH
01:39
3. SLED PULL
03:21
4. BURPEES
03:56
5. ROWING
04:41
6. FARMERS
01:56
7. LUNGES
03:51
8. WALL BALLS
04:30
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #240 · 30-34
TOTAL TIME
01:35:16
ROXZONE
12:18
RUNS
36:50
1. SKIERG
04:43
2. SLED PUSH
03:26
3. SLED PULL
06:26
4. BURPEES
07:08
5. ROWING
04:49
6. FARMERS
02:49
7. LUNGES
06:57
8. WALL BALLS
09:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:08:49 | 03:19 | 04:07 | 02:53 | 04:14 | 02:59 | 04:39 | 02:46 | 03:45 | 06:01 | ||
|
with
Sophie Carlile
|
DOUBLES MIXED | 01:15:55 | 03:01 | 04:08 | 02:38 | 03:50 | 03:46 | 04:18 | 01:52 | 03:13 | 03:57 | |
|
with
Donna Jones
|
DOUBLES MIXED | 01:23:05 | 05:43 | 04:35 | 02:05 | 03:17 | 03:08 | 04:29 | 02:03 | 04:08 | 05:07 | |
|
with
Alexander Jones
|
DOUBLES MEN | 01:13:29 | 04:25 | 03:40 | 01:39 | 03:21 | 03:56 | 04:41 | 01:56 | 03:51 | 04:30 | |
| PRO MEN | 01:35:16 | 12:18 | 04:43 | 03:26 | 06:26 | 07:08 | 04:49 | 02:49 | 06:57 | 09:55 | ||
|
with
Alexander Jacobs
|
DOUBLES MEN | 01:16:17 | 06:13 | 03:57 | 01:38 | 03:23 | 02:16 | 04:27 | 01:24 | 02:43 | 04:19 | |
|
with
Thomas Rigby
|
DOUBLES MEN | 00:55:02 | 03:43 | 03:33 | 01:23 | 01:54 | 02:16 | 03:51 | 01:27 | 02:44 | 03:29 | |
|
with
Aled Saunders
|
DOUBLES MEN | 01:20:06 | 05:18 | 04:33 | 01:45 | 03:48 | 04:08 | 05:02 | 01:40 | 03:40 | 07:01 | |
| PRO MEN | 01:37:39 | 06:05 | 04:24 | 03:18 | 05:26 | 07:24 | 04:42 | 02:55 | 07:14 | 11:55 | ||
|
with
Aleem Mitha
|
DOUBLES MEN | 01:23:33 | 07:26 | 04:14 | 02:30 | 04:12 | 03:55 | 04:32 | 01:36 | 04:48 | 06:26 | |
|
with
Aleem Mitha
|
DOUBLES MEN | 01:23:33 | 07:26 | 04:14 | 02:30 | 04:12 | 03:55 | 04:32 | 01:36 | 04:48 | 06:26 | |
| PRO MEN | 01:35:17 | 07:53 | 04:19 | 03:31 | 05:57 | 06:09 | 04:43 | 02:40 | 07:47 | 09:43 | ||
| PRO MEN | 01:35:17 | 07:53 | 04:19 | 03:31 | 05:57 | 06:09 | 04:43 | 02:40 | 07:47 | 09:43 | ||
|
with
Tom Rigby
|
DOUBLES MEN | 00:55:00 | 03:47 | 03:28 | 01:18 | 02:00 | 02:30 | 03:53 | 01:12 | 02:55 | 03:28 | |
| PRO MEN | 01:37:09 | 08:04 | 04:23 | 03:32 | 05:20 | 06:42 | 04:38 | 02:48 | 06:05 | 10:37 | ||
|
with
Thomas rigby
|
DOUBLES MEN | 00:56:50 | 03:27 | 03:24 | 01:17 | 01:50 | 02:18 | 04:03 | 01:19 | 02:52 | 03:25 | |
|
with
Thomas Rigby
|
DOUBLES MEN | 00:58:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:13:20 | 06:06 | 04:12 | 02:18 | 04:19 | 04:39 | 04:29 | 02:09 | 04:31 | 05:45 | ||
| OPEN MEN | 01:13:36 | 04:11 | 03:58 | 02:07 | 04:07 | 04:35 | 04:07 | 01:37 | 03:18 | 04:18 | ||
| OPEN MEN | 01:07:55 | 04:40 | 04:00 | 01:48 | 04:09 | 03:50 | 04:21 | 01:35 | 03:39 | 04:30 | ||
|
with
Chris Taylor
|
DOUBLES MEN | 01:08:04 | 08:38 | 03:39 | --:-- | 02:04 | 02:17 | 04:16 | 01:18 | 02:47 | 03:47 |