T
PRO MEN
MEN
Thomas Knaack
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:25
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #29 · 35-39
with
Flemming Bruns
TOTAL TIME
01:01:02
ROXZONE
10:28
RUNS
27:30
1. SKIERG
03:41
2. SLED PUSH
01:47
3. SLED PULL
02:16
4. BURPEES
02:54
5. ROWING
04:08
6. FARMERS
01:34
7. LUNGES
03:00
8. WALL BALLS
03:46
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #75 · 40-44
TOTAL TIME
01:25:13
ROXZONE
13:15
RUNS
31:34
1. SKIERG
04:07
2. SLED PUSH
05:24
3. SLED PULL
04:44
4. BURPEES
06:36
5. ROWING
04:28
6. FARMERS
02:42
7. LUNGES
05:20
8. WALL BALLS
07:08
HYROX Vienna 2026
FEB 2026
DOUBLES MEN
TOTAL TIME
01:13:13
ROXZONE
04:39
RUNS
42:04
1. SKIERG
03:36
2. SLED PUSH
02:16
3. SLED PULL
03:46
4. BURPEES
03:03
5. ROWING
04:05
6. FARMERS
01:43
7. LUNGES
03:53
8. WALL BALLS
04:15
HYROX Hamburg 2025
OCT 2025
PRO MEN
AG #25 · 40-44
TOTAL TIME
01:23:01
ROXZONE
08:06
RUNS
35:40
1. SKIERG
03:58
2. SLED PUSH
04:49
3. SLED PULL
05:42
4. BURPEES
05:07
5. ROWING
04:21
6. FARMERS
02:30
7. LUNGES
05:18
8. WALL BALLS
07:39
HYROX Stockholm 2024
DEC 2024
DOUBLES MIXED
AG #71 · 30-39
with
Silja Knaack
TOTAL TIME
01:10:37
ROXZONE
06:01
RUNS
36:51
1. SKIERG
03:59
2. SLED PUSH
01:42
3. SLED PULL
03:39
4. BURPEES
03:51
5. ROWING
04:40
6. FARMERS
01:35
7. LUNGES
04:26
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Flemming Bruns
|
DOUBLES MEN | 01:01:02 | 10:28 | 03:41 | 01:47 | 02:16 | 02:54 | 04:08 | 01:34 | 03:00 | 03:46 | |
| PRO MEN | 01:25:13 | 13:15 | 04:07 | 05:24 | 04:44 | 06:36 | 04:28 | 02:42 | 05:20 | 07:08 | ||
| DOUBLES MEN | 01:13:13 | 04:39 | 03:36 | 02:16 | 03:46 | 03:03 | 04:05 | 01:43 | 03:53 | 04:15 | ||
| PRO MEN | 01:23:01 | 08:06 | 03:58 | 04:49 | 05:42 | 05:07 | 04:21 | 02:30 | 05:18 | 07:39 | ||
|
with
Silja Knaack
|
DOUBLES MIXED | 01:10:37 | 06:01 | 03:59 | 01:42 | 03:39 | 03:51 | 04:40 | 01:35 | 04:26 | 03:57 | |
|
with
Silja-Mareen Knaack
|
DOUBLES MIXED | 01:08:52 | 05:13 | 04:09 | 01:51 | 03:34 | 03:02 | 04:35 | 01:53 | 03:44 | 03:45 | |
|
with
Silja-Mareen Knaack
|
DOUBLES MIXED | 01:12:15 | 04:37 | 04:17 | 01:50 | 03:31 | 04:02 | 04:31 | 01:56 | 04:12 | 03:42 | |
| OPEN MEN | 01:13:25 | 05:50 | 04:20 | 02:01 | 03:40 | 05:17 | 04:26 | 01:53 | 04:28 | 04:33 | ||
| OPEN MEN | 01:27:01 | 08:23 | 04:14 | 03:36 | 05:19 | 04:46 | 04:47 | 01:41 | 04:47 | 07:15 | ||
|
with
Silja-Mareen Kabisch
|
DOUBLES MIXED | 01:17:42 | 09:25 | 04:05 | 01:47 | 03:22 | 04:17 | 05:02 | 01:54 | 04:09 | 03:46 |