C
PRO MEN
MEN
Cain Thomas-Knight
10 RACES RECORDED
PERSONAL BEST (PB)
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01:06:37
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Auckland 2026
JAN 2026
OPEN MEN
AG #136 · 30-34
TOTAL TIME
01:34:14
ROXZONE
06:27
RUNS
50:19
1. SKIERG
04:04
2. SLED PUSH
03:16
3. SLED PULL
04:44
4. BURPEES
06:54
5. ROWING
04:56
6. FARMERS
02:05
7. LUNGES
05:16
8. WALL BALLS
06:17
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #425 · 25-29
TOTAL TIME
01:12:23
ROXZONE
11:21
RUNS
33:28
1. SKIERG
04:25
2. SLED PUSH
01:57
3. SLED PULL
03:43
4. BURPEES
03:35
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
03:27
8. WALL BALLS
03:58
HYROX Malaga 2025
MAR 2025
PRO MEN
AG #4 · 40-44
with
Thomas Knight
TOTAL TIME
01:06:37
ROXZONE
04:12
RUNS
31:38
1. SKIERG
04:02
2. SLED PUSH
03:32
3. SLED PULL
04:06
4. BURPEES
03:51
5. ROWING
04:26
6. FARMERS
02:02
7. LUNGES
04:15
8. WALL BALLS
04:37
HYROX Stockholm 2024
DEC 2024
DOUBLES MIXED
AG #84 · U29
TOTAL TIME
01:13:42
ROXZONE
07:35
RUNS
39:46
1. SKIERG
03:56
2. SLED PUSH
01:48
3. SLED PULL
03:48
4. BURPEES
03:38
5. ROWING
04:29
6. FARMERS
01:57
7. LUNGES
02:55
8. WALL BALLS
03:54
HYROX Las Vegas 2022
MAR 2022
PRO MEN
with
thomas knight
TOTAL TIME
01:42:08
ROXZONE
07:45
RUNS
49:57
1. SKIERG
04:23
2. SLED PUSH
07:50
3. SLED PULL
04:27
4. BURPEES
05:19
5. ROWING
05:01
6. FARMERS
02:53
7. LUNGES
06:14
8. WALL BALLS
08:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:14 | 06:27 | 04:04 | 03:16 | 04:44 | 06:54 | 04:56 | 02:05 | 05:16 | 06:17 | ||
| DOUBLES MEN | 01:12:23 | 11:21 | 04:25 | 01:57 | 03:43 | 03:35 | 04:41 | 01:52 | 03:27 | 03:58 | ||
|
with
Thomas Knight
|
PRO MEN | 01:06:37 | 04:12 | 04:02 | 03:32 | 04:06 | 03:51 | 04:26 | 02:02 | 04:15 | 04:37 | |
| DOUBLES MIXED | 01:13:42 | 07:35 | 03:56 | 01:48 | 03:48 | 03:38 | 04:29 | 01:57 | 02:55 | 03:54 | ||
|
with
thomas knight
|
PRO MEN | 01:42:08 | 07:45 | 04:23 | 07:50 | 04:27 | 05:19 | 05:01 | 02:53 | 06:14 | 08:25 | |
|
with
Thomas Knight
|
PRO MEN | 01:42:58 | 05:13 | 04:32 | 10:10 | 06:19 | 04:45 | 04:57 | 03:07 | 08:15 | 11:07 | |
|
with
thomas knight
|
OPEN MEN | 01:26:31 | 06:10 | 04:16 | 03:54 | 03:46 | 03:45 | 05:03 | 02:14 | 05:43 | 06:38 | |
|
with
thomas knight
|
OPEN MEN | 01:26:31 | 06:10 | 04:16 | 03:54 | 03:46 | 03:45 | 05:03 | 02:14 | 05:43 | 06:38 | |
|
with
Thomas Knight
|
OPEN MEN | 01:30:31 | 08:55 | 04:33 | 04:27 | 05:21 | 04:03 | 04:48 | 02:07 | 04:44 | 06:13 | |
|
with
Thomas Knight
|
OPEN MEN | 01:30:47 | 06:59 | 04:32 | 03:17 | 05:35 | 05:19 | 05:14 | 02:20 | 04:43 | 06:21 |