T
DOUBLES MEN
MEN
Thomas Knox
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Tenerife 2026
SEP 2026
DOUBLES MEN
AG #3 · 45-49
with
Darren Freeman
TOTAL TIME
01:05:53
ROXZONE
05:01
RUNS
34:50
1. SKIERG
03:47
2. SLED PUSH
02:13
3. SLED PULL
02:57
4. BURPEES
03:31
5. ROWING
04:20
6. FARMERS
01:49
7. LUNGES
03:20
8. WALL BALLS
04:11
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #27 · 40-44
TOTAL TIME
01:13:02
ROXZONE
05:11
RUNS
36:28
1. SKIERG
04:38
2. SLED PUSH
02:20
3. SLED PULL
03:52
4. BURPEES
04:13
5. ROWING
04:42
6. FARMERS
01:48
7. LUNGES
03:39
8. WALL BALLS
06:15
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #31 · 40-44
TOTAL TIME
01:10:11
ROXZONE
05:24
RUNS
33:40
1. SKIERG
04:15
2. SLED PUSH
02:50
3. SLED PULL
04:20
4. BURPEES
04:26
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
03:47
8. WALL BALLS
05:28
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #26 · 40-44
TOTAL TIME
01:14:33
ROXZONE
05:57
RUNS
34:47
1. SKIERG
04:15
2. SLED PUSH
02:55
3. SLED PULL
04:51
4. BURPEES
04:26
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:50
8. WALL BALLS
07:19
HYROX Maastricht 2025
SEP 2025
OPEN MEN
AG #28 · 40-44
TOTAL TIME
01:15:43
ROXZONE
06:20
RUNS
35:45
1. SKIERG
04:18
2. SLED PUSH
02:13
3. SLED PULL
05:14
4. BURPEES
04:18
5. ROWING
04:36
6. FARMERS
01:58
7. LUNGES
04:15
8. WALL BALLS
06:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Darren Freeman
|
DOUBLES MEN | 01:05:53 | 05:01 | 03:47 | 02:13 | 02:57 | 03:31 | 04:20 | 01:49 | 03:20 | 04:11 | |
| OPEN MEN | 01:13:02 | 05:11 | 04:38 | 02:20 | 03:52 | 04:13 | 04:42 | 01:48 | 03:39 | 06:15 | ||
| OPEN MEN | 01:10:11 | 05:24 | 04:15 | 02:50 | 04:20 | 04:26 | 04:33 | 01:32 | 03:47 | 05:28 | ||
| OPEN MEN | 01:14:33 | 05:57 | 04:15 | 02:55 | 04:51 | 04:26 | 04:35 | 01:42 | 03:50 | 07:19 | ||
| OPEN MEN | 01:15:43 | 06:20 | 04:18 | 02:13 | 05:14 | 04:18 | 04:36 | 01:58 | 04:15 | 06:52 | ||
|
with
Darren Freeman
|
DOUBLES MEN | 01:04:10 | 05:03 | 03:54 | 01:32 | 02:36 | 02:42 | 04:21 | 01:18 | 03:43 | 04:04 |