T
PRO MEN
MEN
Thomas Kooi
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #72 · 40-44
TOTAL TIME
01:10:46
ROXZONE
05:07
RUNS
38:18
1. SKIERG
04:05
2. SLED PUSH
01:49
3. SLED PULL
02:55
4. BURPEES
03:57
5. ROWING
04:23
6. FARMERS
01:41
7. LUNGES
03:58
8. WALL BALLS
04:39
HYROX Rotterdam 2025
FEB 2025
PRO MEN
AG #60 · 25-29
TOTAL TIME
01:30:11
ROXZONE
06:05
RUNS
41:30
1. SKIERG
04:11
2. SLED PUSH
04:27
3. SLED PULL
07:55
4. BURPEES
05:42
5. ROWING
04:28
6. FARMERS
01:38
7. LUNGES
06:26
8. WALL BALLS
07:53
HYROX Maastricht 2025
FEB 2025
DOUBLES MIXED
AG #40 · U29
with
Very Holleman
TOTAL TIME
01:09:12
ROXZONE
05:32
RUNS
33:54
1. SKIERG
03:48
2. SLED PUSH
01:43
3. SLED PULL
02:45
4. BURPEES
03:31
5. ROWING
04:23
6. FARMERS
01:28
7. LUNGES
03:11
8. WALL BALLS
03:44
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #111 · 25-29
TOTAL TIME
01:17:12
ROXZONE
05:29
RUNS
38:14
1. SKIERG
04:27
2. SLED PUSH
02:26
3. SLED PULL
03:45
4. BURPEES
05:30
5. ROWING
04:45
6. FARMERS
01:32
7. LUNGES
05:13
8. WALL BALLS
05:55
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Very Holleman
TOTAL TIME
01:11:22
ROXZONE
07:13
RUNS
41:28
1. SKIERG
03:52
2. SLED PUSH
01:31
3. SLED PULL
02:41
4. BURPEES
03:06
5. ROWING
04:33
6. FARMERS
01:27
7. LUNGES
02:19
8. WALL BALLS
03:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:10:46 | 05:07 | 04:05 | 01:49 | 02:55 | 03:57 | 04:23 | 01:41 | 03:58 | 04:39 | ||
| PRO MEN | 01:30:11 | 06:05 | 04:11 | 04:27 | 07:55 | 05:42 | 04:28 | 01:38 | 06:26 | 07:53 | ||
|
with
Very Holleman
|
DOUBLES MIXED | 01:09:12 | 05:32 | 03:48 | 01:43 | 02:45 | 03:31 | 04:23 | 01:28 | 03:11 | 03:44 | |
| OPEN MEN | 01:17:12 | 05:29 | 04:27 | 02:26 | 03:45 | 05:30 | 04:45 | 01:32 | 05:13 | 05:55 | ||
|
with
Very Holleman
|
DOUBLES MIXED | 01:11:22 | 07:13 | 03:52 | 01:31 | 02:41 | 03:06 | 04:33 | 01:27 | 02:19 | 03:19 | |
| OPEN MEN | 01:35:23 | 09:42 | 04:42 | 02:57 | 04:30 | 09:02 | 04:58 | 01:52 | 05:29 | 08:06 |