T
PRO MEN
MEN
Thomas Lang
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Washington DC 2026
OCT 2026
PRO MEN
AG #23 · 25-29
TOTAL TIME
01:06:33
ROXZONE
05:18
RUNS
29:59
1. SKIERG
04:09
2. SLED PUSH
02:54
3. SLED PULL
05:00
4. BURPEES
03:10
5. ROWING
04:21
6. FARMERS
02:16
7. LUNGES
03:53
8. WALL BALLS
05:42
HYROX Tampa 2026
OCT 2026
PRO MEN
AG #22 · 25-29
TOTAL TIME
01:07:51
ROXZONE
05:05
RUNS
30:57
1. SKIERG
04:10
2. SLED PUSH
03:00
3. SLED PULL
05:00
4. BURPEES
02:34
5. ROWING
04:25
6. FARMERS
02:17
7. LUNGES
04:42
8. WALL BALLS
05:51
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #39 · 16-24
TOTAL TIME
01:13:30
ROXZONE
07:32
RUNS
39:25
1. SKIERG
04:12
2. SLED PUSH
01:48
3. SLED PULL
03:34
4. BURPEES
03:08
5. ROWING
04:47
6. FARMERS
01:33
7. LUNGES
03:14
8. WALL BALLS
04:24
HYROX Bordeaux 2026
OCT 2026
DOUBLES PRO MEN
AG #74 · 30-34
TOTAL TIME
01:13:42
ROXZONE
04:59
RUNS
37:57
1. SKIERG
04:05
2. SLED PUSH
03:03
3. SLED PULL
04:40
4. BURPEES
03:35
5. ROWING
04:16
6. FARMERS
02:00
7. LUNGES
03:53
8. WALL BALLS
05:20
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #32 · 30-34
with
Thomas Langronier
TOTAL TIME
01:23:37
ROXZONE
06:57
RUNS
39:38
1. SKIERG
04:43
2. SLED PUSH
03:10
3. SLED PULL
04:27
4. BURPEES
05:55
5. ROWING
04:54
6. FARMERS
01:57
7. LUNGES
05:41
8. WALL BALLS
06:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:06:33 | 05:18 | 04:09 | 02:54 | 05:00 | 03:10 | 04:21 | 02:16 | 03:53 | 05:42 | ||
| PRO MEN | 01:07:51 | 05:05 | 04:10 | 03:00 | 05:00 | 02:34 | 04:25 | 02:17 | 04:42 | 05:51 | ||
| DOUBLES MIXED | 01:13:30 | 07:32 | 04:12 | 01:48 | 03:34 | 03:08 | 04:47 | 01:33 | 03:14 | 04:24 | ||
| DOUBLES PRO MEN | 01:13:42 | 04:59 | 04:05 | 03:03 | 04:40 | 03:35 | 04:16 | 02:00 | 03:53 | 05:20 | ||
|
with
Thomas Langronier
|
OPEN MEN | 01:23:37 | 06:57 | 04:43 | 03:10 | 04:27 | 05:55 | 04:54 | 01:57 | 05:41 | 06:24 | |
|
with
Annalise Hall
|
DOUBLES MIXED | 01:29:54 | 05:23 | 04:33 | 02:28 | 03:25 | 04:16 | 04:34 | 01:49 | 03:10 | 06:18 | |
| DOUBLES MEN | 01:10:23 | 06:22 | 03:50 | 02:11 | 02:55 | 03:36 | 04:23 | 01:32 | 03:44 | 04:09 | ||
| DOUBLES MEN | 01:10:23 | 06:22 | 03:50 | 02:11 | 02:55 | 03:36 | 04:23 | 01:32 | 03:44 | 04:09 | ||
| DOUBLES PRO MEN | 01:17:10 | 03:38 | 04:14 | 02:28 | 04:13 | 04:07 | 04:16 | 02:19 | 04:05 | 04:42 | ||
|
with
Thomas Langronier
|
OPEN MEN | 01:26:52 | 08:33 | 04:30 | 03:08 | 04:07 | 07:00 | 04:53 | 02:41 | 06:23 | 07:45 | |
| PRO MEN | 01:13:01 | 04:30 | 04:12 | 04:02 | 09:08 | 03:17 | 04:16 | 02:17 | 04:09 | 05:31 | ||
|
with
Matt Dooley
|
DOUBLES PRO MEN | 01:07:17 | 05:22 | 03:54 | 02:30 | 04:02 | 02:24 | 04:10 | 01:26 | 03:24 | 04:01 | |
| PRO MEN | 01:12:59 | 05:12 | 04:21 | 04:33 | 05:42 | 03:43 | 04:30 | 02:25 | 04:44 | 06:06 | ||
| DOUBLES PRO MEN | 01:14:19 | 10:54 | 04:22 | 02:03 | 04:19 | 02:27 | 04:18 | 01:49 | 04:45 | 05:37 | ||
| DOUBLES MEN | 01:13:09 | 06:44 | 03:55 | 02:02 | 03:40 | 03:09 | 04:33 | 01:25 | 03:42 | 05:22 | ||
| OPEN MEN | 01:09:39 | 06:41 | 04:43 | 02:54 | 04:43 | 03:17 | 04:25 | 01:54 | 04:25 | 05:04 | ||
|
with
Thomas Lange
|
OPEN MEN | 01:10:45 | 05:29 | 04:02 | 01:29 | 02:58 | 02:52 | 07:21 | 01:34 | 03:18 | 03:33 | |
|
with
Thomas Langwieser
|
OPEN MEN | 01:39:17 | 15:36 | 04:01 | 03:13 | 04:09 | 04:16 | 04:41 | 02:05 | 02:52 | 10:52 | |
|
with
Thomas Lange
|
OPEN MEN | 01:21:05 | 06:58 | 04:16 | 02:30 | 04:28 | 05:25 | 04:43 | 01:49 | 05:53 | 07:21 |