T
PRO MEN
MEN
Thomas Liburg
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hannover 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:16:36
ROXZONE
05:15
RUNS
37:04
1. SKIERG
04:38
2. SLED PUSH
02:37
3. SLED PULL
04:50
4. BURPEES
04:55
5. ROWING
05:05
6. FARMERS
01:33
7. LUNGES
04:41
8. WALL BALLS
06:06
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Dana Liburg
TOTAL TIME
01:18:47
ROXZONE
06:27
RUNS
42:08
1. SKIERG
04:21
2. SLED PUSH
02:25
3. SLED PULL
03:38
4. BURPEES
03:41
5. ROWING
04:46
6. FARMERS
01:49
7. LUNGES
04:22
8. WALL BALLS
05:20
HYROX Hamburg 2022
JAN 2023
OPEN MEN
TOTAL TIME
01:18:02
ROXZONE
06:15
RUNS
36:34
1. SKIERG
04:41
2. SLED PUSH
03:16
3. SLED PULL
04:46
4. BURPEES
05:14
5. ROWING
05:06
6. FARMERS
01:52
7. LUNGES
04:29
8. WALL BALLS
05:55
HYROX Hamburg 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:21:02
ROXZONE
06:50
RUNS
37:18
1. SKIERG
04:39
2. SLED PUSH
02:58
3. SLED PULL
04:47
4. BURPEES
06:27
5. ROWING
05:18
6. FARMERS
02:11
7. LUNGES
05:14
8. WALL BALLS
05:29
HYROX Hamburg 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:21:02
ROXZONE
06:50
RUNS
37:18
1. SKIERG
04:39
2. SLED PUSH
02:58
3. SLED PULL
04:47
4. BURPEES
06:27
5. ROWING
05:18
6. FARMERS
02:11
7. LUNGES
05:14
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:36 | 05:15 | 04:38 | 02:37 | 04:50 | 04:55 | 05:05 | 01:33 | 04:41 | 06:06 | ||
|
with
Dana Liburg
|
DOUBLES MIXED | 01:18:47 | 06:27 | 04:21 | 02:25 | 03:38 | 03:41 | 04:46 | 01:49 | 04:22 | 05:20 | |
| OPEN MEN | 01:18:02 | 06:15 | 04:41 | 03:16 | 04:46 | 05:14 | 05:06 | 01:52 | 04:29 | 05:55 | ||
| OPEN MEN | 01:21:02 | 06:50 | 04:39 | 02:58 | 04:47 | 06:27 | 05:18 | 02:11 | 05:14 | 05:29 | ||
| OPEN MEN | 01:21:02 | 06:50 | 04:39 | 02:58 | 04:47 | 06:27 | 05:18 | 02:11 | 05:14 | 05:29 | ||
| PRO MEN | 01:34:04 | 08:14 | 04:42 | 04:12 | 06:25 | 05:52 | 05:11 | 02:37 | 06:44 | 08:44 | ||
| PRO MEN | 01:44:08 | 38:55 | 17:41 | 14:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |