T
OPEN MEN
MEN
Thomas Lynch
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #192 · 40-44
TOTAL TIME
01:28:04
ROXZONE
06:24
RUNS
40:42
1. SKIERG
04:44
2. SLED PUSH
03:58
3. SLED PULL
05:13
4. BURPEES
05:51
5. ROWING
05:08
6. FARMERS
02:04
7. LUNGES
05:34
8. WALL BALLS
08:31
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #448 · 30-34
with
Billy Lynch
TOTAL TIME
01:34:26
ROXZONE
05:25
RUNS
00:06
1. SKIERG
04:11
2. SLED PUSH
01:58
3. SLED PULL
04:22
4. BURPEES
03:29
5. ROWING
04:52
6. FARMERS
02:08
7. LUNGES
03:41
8. WALL BALLS
04:14
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #375 · 40-44
TOTAL TIME
01:47:55
ROXZONE
06:26
RUNS
50:11
1. SKIERG
04:46
2. SLED PUSH
03:22
3. SLED PULL
04:26
4. BURPEES
10:35
5. ROWING
05:55
6. FARMERS
02:23
7. LUNGES
06:54
8. WALL BALLS
13:00
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #272 · 25-29
with
Ben Lynch
TOTAL TIME
01:28:02
ROXZONE
08:12
RUNS
53:33
1. SKIERG
03:54
2. SLED PUSH
01:36
3. SLED PULL
03:06
4. BURPEES
03:52
5. ROWING
04:33
6. FARMERS
01:43
7. LUNGES
03:32
8. WALL BALLS
04:04
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #421 · 30-34
with
Alana Lynch
TOTAL TIME
01:25:36
ROXZONE
10:26
RUNS
46:42
1. SKIERG
04:20
2. SLED PUSH
01:58
3. SLED PULL
03:26
4. BURPEES
03:45
5. ROWING
04:40
6. FARMERS
01:42
7. LUNGES
03:57
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:04 | 06:24 | 04:44 | 03:58 | 05:13 | 05:51 | 05:08 | 02:04 | 05:34 | 08:31 | ||
|
with
Billy Lynch
|
DOUBLES MEN | 01:34:26 | 05:25 | 04:11 | 01:58 | 04:22 | 03:29 | 04:52 | 02:08 | 03:41 | 04:14 | |
| OPEN MEN | 01:47:55 | 06:26 | 04:46 | 03:22 | 04:26 | 10:35 | 05:55 | 02:23 | 06:54 | 13:00 | ||
|
with
Ben Lynch
|
DOUBLES MEN | 01:28:02 | 08:12 | 03:54 | 01:36 | 03:06 | 03:52 | 04:33 | 01:43 | 03:32 | 04:04 | |
|
with
Alana Lynch
|
DOUBLES MIXED | 01:25:36 | 10:26 | 04:20 | 01:58 | 03:26 | 03:45 | 04:40 | 01:42 | 03:57 | 04:43 | |
| RELAY MIXED | 01:31:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:54:11 | 08:12 | 04:41 | 03:28 | 06:05 | 12:11 | 06:04 | 02:50 | 07:45 | 11:36 | ||
| OPEN MEN | 01:13:04 | 05:14 | 04:01 | 02:16 | 04:47 | 04:29 | 04:55 | 01:19 | 04:22 | 05:54 | ||
|
with
Laura Hewitt
|
DOUBLES MIXED | 01:33:19 | 11:01 | 04:33 | 02:08 | 03:44 | 05:23 | 05:34 | 02:00 | 04:42 | 04:42 |