T
PRO MEN
MEN
Thomas OP Heij
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #288 · 16-24
TOTAL TIME
01:26:50
ROXZONE
08:04
RUNS
52:51
1. SKIERG
04:13
2. SLED PUSH
01:43
3. SLED PULL
02:44
4. BURPEES
03:03
5. ROWING
04:27
6. FARMERS
01:34
7. LUNGES
02:59
8. WALL BALLS
05:16
HYROX Belgium 2025
APR 2025
DOUBLES MEN
AG #252 · U29
TOTAL TIME
01:25:50
ROXZONE
09:54
RUNS
46:01
1. SKIERG
04:03
2. SLED PUSH
01:57
3. SLED PULL
04:29
4. BURPEES
04:23
5. ROWING
04:43
6. FARMERS
02:09
7. LUNGES
04:09
8. WALL BALLS
04:02
HYROX Maastricht 2025
FEB 2025
PRO MEN
AG #54 · 30-34
TOTAL TIME
01:34:26
ROXZONE
06:59
RUNS
38:57
1. SKIERG
04:13
2. SLED PUSH
04:13
3. SLED PULL
06:07
4. BURPEES
06:35
5. ROWING
04:35
6. FARMERS
02:27
7. LUNGES
05:38
8. WALL BALLS
07:51
HYROX Amsterdam 2023
MAR 2023
DOUBLES MIXED
with
Jeline Bos
TOTAL TIME
01:11:29
ROXZONE
04:37
RUNS
43:46
1. SKIERG
03:49
2. SLED PUSH
01:48
3. SLED PULL
03:09
4. BURPEES
02:18
5. ROWING
04:07
6. FARMERS
01:34
7. LUNGES
02:48
8. WALL BALLS
03:41
OPEN MEN
TOTAL TIME
01:15:52
ROXZONE
04:16
RUNS
43:23
1. SKIERG
03:54
2. SLED PUSH
02:20
3. SLED PULL
03:24
4. BURPEES
04:36
5. ROWING
04:19
6. FARMERS
01:40
7. LUNGES
03:32
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:26:50 | 08:04 | 04:13 | 01:43 | 02:44 | 03:03 | 04:27 | 01:34 | 02:59 | 05:16 | ||
| DOUBLES MEN | 01:25:50 | 09:54 | 04:03 | 01:57 | 04:29 | 04:23 | 04:43 | 02:09 | 04:09 | 04:02 | ||
| PRO MEN | 01:34:26 | 06:59 | 04:13 | 04:13 | 06:07 | 06:35 | 04:35 | 02:27 | 05:38 | 07:51 | ||
|
with
Jeline Bos
|
DOUBLES MIXED | 01:11:29 | 04:37 | 03:49 | 01:48 | 03:09 | 02:18 | 04:07 | 01:34 | 02:48 | 03:41 | |
| OPEN MEN | 01:15:52 | 04:16 | 03:54 | 02:20 | 03:24 | 04:36 | 04:19 | 01:40 | 03:32 | 04:35 |