T
DOUBLES PRO MEN
MEN
Thomas Pauli
26 RACES RECORDED
PERSONAL BEST (PB)
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01:17:29
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COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Hamburg 2026
OCT 2026
RELAY MEN
AG #4 · 40+
TOTAL TIME
00:59:25
ROXZONE
04:31
RUNS
30:18
1. SKIERG
04:02
2. SLED PUSH
02:40
3. SLED PULL
02:10
4. BURPEES
03:05
5. ROWING
03:59
6. FARMERS
01:39
7. LUNGES
03:22
8. WALL BALLS
03:48
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #40 · 40-44
TOTAL TIME
01:22:39
ROXZONE
05:52
RUNS
37:42
1. SKIERG
04:24
2. SLED PUSH
03:10
3. SLED PULL
04:55
4. BURPEES
05:19
5. ROWING
04:55
6. FARMERS
02:39
7. LUNGES
06:15
8. WALL BALLS
07:35
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #54 · 40-44
with
Michael Prolus
TOTAL TIME
01:08:18
ROXZONE
11:32
RUNS
29:26
1. SKIERG
03:57
2. SLED PUSH
01:54
3. SLED PULL
03:03
4. BURPEES
03:21
5. ROWING
04:34
6. FARMERS
01:50
7. LUNGES
04:12
8. WALL BALLS
04:34
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #374 · 35-39
TOTAL TIME
01:22:15
ROXZONE
12:44
RUNS
31:05
1. SKIERG
04:20
2. SLED PUSH
03:16
3. SLED PULL
04:21
4. BURPEES
05:24
5. ROWING
05:00
6. FARMERS
03:14
7. LUNGES
05:47
8. WALL BALLS
07:08
HYROX Lyon 2026
MAY 2026
DOUBLES WOMEN
AG #58 · 25-29
TOTAL TIME
01:13:16
ROXZONE
06:25
RUNS
37:42
1. SKIERG
04:50
2. SLED PUSH
01:47
3. SLED PULL
04:47
4. BURPEES
03:54
5. ROWING
05:10
6. FARMERS
01:36
7. LUNGES
03:13
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:59:25 | 04:31 | 04:02 | 02:40 | 02:10 | 03:05 | 03:59 | 01:39 | 03:22 | 03:48 | ||
| OPEN MEN | 01:22:39 | 05:52 | 04:24 | 03:10 | 04:55 | 05:19 | 04:55 | 02:39 | 06:15 | 07:35 | ||
|
with
Michael Prolus
|
DOUBLES MEN | 01:08:18 | 11:32 | 03:57 | 01:54 | 03:03 | 03:21 | 04:34 | 01:50 | 04:12 | 04:34 | |
| OPEN MEN | 01:22:15 | 12:44 | 04:20 | 03:16 | 04:21 | 05:24 | 05:00 | 03:14 | 05:47 | 07:08 | ||
| DOUBLES WOMEN | 01:13:16 | 06:25 | 04:50 | 01:47 | 04:47 | 03:54 | 05:10 | 01:36 | 03:13 | 03:56 | ||
| DOUBLES MIXED | 01:22:00 | 08:37 | 04:16 | 02:03 | 02:42 | 04:42 | 04:36 | 01:47 | 05:14 | 04:23 | ||
|
with
André Ullspeger
|
DOUBLES MEN | 01:06:28 | 04:16 | 03:56 | 01:55 | 02:48 | 03:54 | 04:30 | 01:31 | 03:37 | 04:06 | |
| OPEN MEN | 01:36:53 | 06:33 | 04:34 | 05:57 | 06:29 | 07:04 | 05:28 | 03:34 | 07:26 | 10:04 | ||
| DOUBLES WOMEN | 01:22:40 | 04:39 | 04:56 | 01:47 | 04:33 | 04:21 | 05:15 | 01:51 | 03:40 | 04:37 | ||
|
with
Kenny Raab
|
DOUBLES PRO MEN | 01:08:44 | 06:00 | 03:46 | 02:43 | 05:13 | 02:39 | 04:11 | 01:46 | 04:37 | 04:42 | |
| OPEN MEN | 01:21:54 | 07:52 | 04:24 | 02:53 | 04:10 | 05:43 | 04:39 | 03:14 | 05:39 | 08:31 | ||
|
with
Andre Ullsperger
|
DOUBLES MEN | 01:07:08 | 04:18 | 03:55 | 01:52 | 03:13 | 03:21 | 04:21 | 01:45 | 03:55 | 04:04 | |
| OPEN MEN | 01:30:49 | 06:29 | 04:08 | 03:05 | 05:12 | 06:32 | 05:01 | 03:04 | 06:33 | 09:53 | ||
| PRO MEN | 01:44:09 | 06:52 | 04:20 | 03:59 | 10:22 | 07:06 | 05:05 | 04:06 | 07:48 | 10:50 | ||
| OPEN MEN | 01:37:15 | 08:27 | 04:46 | 03:03 | 06:26 | 06:32 | 05:14 | 03:07 | 06:35 | 08:31 | ||
| OPEN MEN | 01:17:29 | 10:56 | 04:09 | 02:32 | 04:28 | 04:11 | 04:36 | 02:50 | 05:01 | 05:59 | ||
| OPEN MEN | 01:26:49 | 06:51 | 04:21 | 03:13 | 04:57 | 05:44 | 05:10 | 03:23 | 06:00 | 08:25 | ||
| OPEN MEN | 01:27:54 | 05:51 | 04:22 | 04:25 | 05:39 | 06:12 | 05:14 | 03:39 | 05:13 | 07:16 | ||
| OPEN MEN | 01:32:39 | 05:37 | 04:34 | 03:43 | 06:04 | 05:59 | 05:22 | 03:48 | 07:05 | 08:21 | ||
|
with
Christian Benz
|
DOUBLES MEN | 01:13:14 | 05:25 | 04:12 | 01:43 | 03:39 | 03:27 | 04:36 | 01:44 | 02:57 | 04:10 | |
| DOUBLES MEN | 01:13:20 | 05:43 | 04:05 | 01:29 | 03:15 | 03:05 | 04:30 | 01:36 | 03:17 | 04:17 | ||
| DOUBLES MIXED | 01:20:37 | 06:05 | 04:19 | 02:52 | 04:07 | 03:51 | 05:16 | 01:58 | 04:03 | 07:23 | ||
| OPEN MEN | 01:35:49 | 06:37 | 04:53 | 02:43 | 05:24 | 05:37 | 05:48 | 02:50 | 07:02 | 13:27 | ||
| OPEN MEN | 01:35:53 | 07:52 | 05:09 | 04:20 | 05:34 | 04:20 | 05:44 | 03:09 | 05:53 | 10:18 | ||
|
with
Tim Rademacker
|
DOUBLES MEN | 02:17:32 | 08:59 | 51:13 | 04:59 | 04:28 | 01:32 | 03:18 | 02:56 | 03:46 | 05:05 | |
| OPEN MEN | 02:31:17 | 12:22 | 46:53 | 04:18 | 04:53 | 02:44 | 04:39 | 06:37 | 06:31 | 15:23 |