T
RELAY MIXED
MEN
Thomas Pender
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #35 · U40
TOTAL TIME
01:14:10
ROXZONE
--:--
RUNS
34:32
1. SKIERG
04:07
2. SLED PUSH
01:55
3. SLED PULL
03:20
4. BURPEES
03:47
5. ROWING
04:55
6. FARMERS
04:33
7. LUNGES
03:45
8. WALL BALLS
06:11
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #113 · 25-29
TOTAL TIME
01:16:00
ROXZONE
06:58
RUNS
35:36
1. SKIERG
04:21
2. SLED PUSH
02:10
3. SLED PULL
03:25
4. BURPEES
04:55
5. ROWING
04:32
6. FARMERS
01:56
7. LUNGES
05:04
8. WALL BALLS
07:11
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #249 · 30-34
with
Daniel Cooper
TOTAL TIME
01:17:09
ROXZONE
09:17
RUNS
43:04
1. SKIERG
03:52
2. SLED PUSH
01:32
3. SLED PULL
02:57
4. BURPEES
03:02
5. ROWING
04:25
6. FARMERS
01:37
7. LUNGES
03:13
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:14:10 | --:-- | 04:07 | 01:55 | 03:20 | 03:47 | 04:55 | 04:33 | 03:45 | 06:11 | ||
| OPEN MEN | 01:16:00 | 06:58 | 04:21 | 02:10 | 03:25 | 04:55 | 04:32 | 01:56 | 05:04 | 07:11 | ||
|
with
Daniel Cooper
|
DOUBLES MEN | 01:17:09 | 09:17 | 03:52 | 01:32 | 02:57 | 03:02 | 04:25 | 01:37 | 03:13 | 04:16 |