T
PRO MEN
MEN
Thomas Rogers
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #86 · 30-34
TOTAL TIME
01:34:45
ROXZONE
07:51
RUNS
46:15
1. SKIERG
05:12
2. SLED PUSH
04:02
3. SLED PULL
05:11
4. BURPEES
06:33
5. ROWING
05:25
6. FARMERS
01:55
7. LUNGES
04:56
8. WALL BALLS
07:33
HYROX Salt Lake City 2026
SEP 2026
PRO MEN
AG #2 · 55-59
TOTAL TIME
02:18:14
ROXZONE
12:23
RUNS
47:22
1. SKIERG
04:42
2. SLED PUSH
06:56
3. SLED PULL
08:22
4. BURPEES
06:38
5. ROWING
05:14
6. FARMERS
03:45
7. LUNGES
16:03
8. WALL BALLS
26:55
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #328 · 30-34
with
Rose Hardy-Barrett
TOTAL TIME
01:23:30
ROXZONE
03:50
RUNS
48:10
1. SKIERG
04:28
2. SLED PUSH
02:53
3. SLED PULL
04:08
4. BURPEES
04:12
5. ROWING
04:50
6. FARMERS
02:07
7. LUNGES
03:55
8. WALL BALLS
04:57
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #70 · 40-44
with
Oliver Rogers
TOTAL TIME
01:07:36
ROXZONE
05:00
RUNS
37:08
1. SKIERG
03:59
2. SLED PUSH
02:01
3. SLED PULL
03:36
4. BURPEES
02:12
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
03:37
8. WALL BALLS
04:03
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #93 · 25-29
with
Xabin Zabaljauregui
TOTAL TIME
01:20:46
ROXZONE
10:50
RUNS
39:21
1. SKIERG
04:21
2. SLED PUSH
02:32
3. SLED PULL
03:43
4. BURPEES
04:22
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
04:26
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:45 | 07:51 | 05:12 | 04:02 | 05:11 | 06:33 | 05:25 | 01:55 | 04:56 | 07:33 | ||
| PRO MEN | 02:18:14 | 12:23 | 04:42 | 06:56 | 08:22 | 06:38 | 05:14 | 03:45 | 16:03 | 26:55 | ||
|
with
Rose Hardy-Barrett
|
DOUBLES MIXED | 01:23:30 | 03:50 | 04:28 | 02:53 | 04:08 | 04:12 | 04:50 | 02:07 | 03:55 | 04:57 | |
|
with
Oliver Rogers
|
DOUBLES MEN | 01:07:36 | 05:00 | 03:59 | 02:01 | 03:36 | 02:12 | 04:25 | 01:40 | 03:37 | 04:03 | |
|
with
Xabin Zabaljauregui
|
DOUBLES MEN | 01:20:46 | 10:50 | 04:21 | 02:32 | 03:43 | 04:22 | 04:35 | 01:43 | 04:26 | 04:59 | |
|
with
Josh Free
|
DOUBLES MEN | 01:31:48 | 05:50 | 04:01 | 01:50 | 04:32 | 06:15 | 05:36 | 02:12 | 05:46 | 04:55 | |
| OPEN MEN | 01:51:26 | 07:49 | 05:11 | 02:59 | 06:12 | 07:57 | 05:16 | 02:04 | 07:16 | 10:33 | ||
|
with
Rose Hardy-Barrett
|
DOUBLES MIXED | 01:23:08 | 12:32 | 04:42 | 02:13 | 03:58 | 04:46 | 05:05 | 01:52 | 04:09 | 04:48 | |
|
with
Rose Hardy-Barrett
|
DOUBLES MIXED | 01:25:16 | 07:02 | 04:32 | 01:52 | 04:00 | 04:02 | 04:48 | 01:47 | 04:02 | 04:05 | |
| DOUBLES MIXED | 01:14:44 | 06:17 | 04:03 | 02:05 | 03:24 | 03:03 | 04:34 | 01:51 | 03:42 | 04:36 | ||
|
with
Thomas Rogerson
|
OPEN MEN | 01:16:34 | 05:20 | 03:50 | 02:29 | 03:22 | 04:32 | 04:26 | 01:33 | 05:17 | 07:37 | |
|
with
Richard Hamilton
|
DOUBLES MEN | 01:10:22 | 04:54 | 03:44 | 01:21 | 03:19 | 02:31 | 04:22 | 01:30 | 02:49 | 03:47 | |
|
with
Laura Evans
|
DOUBLES MIXED | 01:13:12 | 05:54 | 03:54 | 01:37 | 02:03 | 03:15 | 04:28 | 01:52 | 03:33 | 04:13 | |
|
with
Laura Evans
|
DOUBLES MIXED | 01:20:38 | 06:48 | 03:58 | 02:00 | 02:50 | 03:07 | 04:20 | 01:52 | 03:44 | 03:49 | |
|
with
Thomas Rogerson
|
OPEN MEN | 01:13:57 | 06:18 | 03:59 | 02:19 | 02:41 | 03:12 | 04:15 | 01:35 | 04:54 | 05:08 | |
|
with
Laura Evans
|
DOUBLES MIXED | 01:20:38 | 06:48 | 03:58 | 02:00 | 02:50 | 03:07 | 04:20 | 01:52 | 03:44 | 03:49 | |
|
with
Tom Kemp
|
DOUBLES MEN | 01:00:29 | 04:51 | 03:13 | 01:22 | 01:12 | 01:47 | 03:33 | 01:27 | 02:08 | 03:24 | |
| OPEN MEN | 01:24:47 | 08:55 | 04:08 | 02:56 | 05:04 | 03:31 | 04:31 | 01:48 | 04:53 | 04:27 | ||
| OPEN MEN | 01:07:50 | 04:25 | 03:40 | 01:04 | 03:01 | 02:53 | 04:02 | 02:11 | 03:21 | 04:10 | ||
| OPEN MEN | 01:07:50 | 04:25 | 03:40 | 01:04 | 03:01 | 02:53 | 04:02 | 02:11 | 03:21 | 04:10 |