T
RELAY WOMEN
WOMEN
Thomas Tam
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Thomas CHEUNG
TOTAL TIME
01:19:34
ROXZONE
12:24
RUNS
36:00
1. SKIERG
04:02
2. SLED PUSH
01:51
3. SLED PULL
04:13
4. BURPEES
04:35
5. ROWING
04:52
6. FARMERS
02:03
7. LUNGES
04:14
8. WALL BALLS
05:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #185 · 30-34
with
Thomas Cheung
TOTAL TIME
01:19:34
ROXZONE
12:24
RUNS
35:55
1. SKIERG
04:02
2. SLED PUSH
01:51
3. SLED PULL
04:13
4. BURPEES
04:35
5. ROWING
04:52
6. FARMERS
02:03
7. LUNGES
04:14
8. WALL BALLS
05:29
HYROX Cardiff 2026
APR 2026
RELAY WOMEN
AG #9 · 40+
TOTAL TIME
01:23:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #388 · 35-39
TOTAL TIME
01:40:44
ROXZONE
05:26
RUNS
00:59
1. SKIERG
04:41
2. SLED PUSH
01:52
3. SLED PULL
03:38
4. BURPEES
06:40
5. ROWING
04:57
6. FARMERS
02:34
7. LUNGES
05:01
8. WALL BALLS
04:56
HYROX Melbourne 2025
DEC 2025
RELAY WOMEN
AG #31 · U40
TOTAL TIME
01:17:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thomas CHEUNG
|
DOUBLES MEN | 01:19:34 | 12:24 | 04:02 | 01:51 | 04:13 | 04:35 | 04:52 | 02:03 | 04:14 | 05:29 | |
|
with
Thomas Cheung
|
DOUBLES MEN | 01:19:34 | 12:24 | 04:02 | 01:51 | 04:13 | 04:35 | 04:52 | 02:03 | 04:14 | 05:29 | |
| RELAY WOMEN | 01:23:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:40:44 | 05:26 | 04:41 | 01:52 | 03:38 | 06:40 | 04:57 | 02:34 | 05:01 | 04:56 | ||
| RELAY WOMEN | 01:17:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:25:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:24:13 | 08:47 | 04:54 | 01:44 | 04:42 | 04:09 | 05:23 | 01:53 | 03:26 | 04:37 |