T
RELAY MEN
MEN
Thomas Hecker
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Tampa 2026
OCT 2026
RELAY MEN
AG #12 · 40+
TOTAL TIME
01:10:16
ROXZONE
06:24
RUNS
35:11
1. SKIERG
04:16
2. SLED PUSH
02:00
3. SLED PULL
03:48
4. BURPEES
04:05
5. ROWING
04:11
6. FARMERS
02:10
7. LUNGES
03:51
8. WALL BALLS
04:29
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #22 · 40-44
TOTAL TIME
01:20:49
ROXZONE
06:29
RUNS
35:30
1. SKIERG
04:51
2. SLED PUSH
03:14
3. SLED PULL
04:47
4. BURPEES
06:07
5. ROWING
04:55
6. FARMERS
02:20
7. LUNGES
04:30
8. WALL BALLS
08:15
HYROX Miami 2026
APR 2026
OPEN MEN
AG #24 · 40-44
TOTAL TIME
01:15:27
ROXZONE
05:42
RUNS
33:42
1. SKIERG
04:33
2. SLED PUSH
02:50
3. SLED PULL
05:01
4. BURPEES
05:12
5. ROWING
04:49
6. FARMERS
02:28
7. LUNGES
04:40
8. WALL BALLS
06:35
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #328 · 30-34
TOTAL TIME
01:29:36
ROXZONE
11:03
RUNS
50:37
1. SKIERG
03:50
2. SLED PUSH
01:32
3. SLED PULL
03:18
4. BURPEES
04:36
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
03:14
8. WALL BALLS
05:17
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #336 · 30-34
with
Thomas van Hecke
TOTAL TIME
02:08:07
ROXZONE
10:29
RUNS
53:46
1. SKIERG
04:31
2. SLED PUSH
03:35
3. SLED PULL
05:49
4. BURPEES
10:32
5. ROWING
05:15
6. FARMERS
02:17
7. LUNGES
10:30
8. WALL BALLS
21:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:10:16 | 06:24 | 04:16 | 02:00 | 03:48 | 04:05 | 04:11 | 02:10 | 03:51 | 04:29 | ||
| OPEN MEN | 01:20:49 | 06:29 | 04:51 | 03:14 | 04:47 | 06:07 | 04:55 | 02:20 | 04:30 | 08:15 | ||
| OPEN MEN | 01:15:27 | 05:42 | 04:33 | 02:50 | 05:01 | 05:12 | 04:49 | 02:28 | 04:40 | 06:35 | ||
| DOUBLES MEN | 01:29:36 | 11:03 | 03:50 | 01:32 | 03:18 | 04:36 | 04:35 | 01:38 | 03:14 | 05:17 | ||
|
with
Thomas van Hecke
|
OPEN MEN | 02:08:07 | 10:29 | 04:31 | 03:35 | 05:49 | 10:32 | 05:15 | 02:17 | 10:30 | 21:27 | |
| OPEN MEN | 01:22:02 | 05:46 | 04:25 | 02:17 | 05:15 | 05:24 | 04:39 | 02:23 | 05:06 | 08:01 | ||
| OPEN MEN | 01:24:42 | 07:37 | 04:24 | 03:34 | 05:23 | 04:41 | 04:46 | 02:50 | 05:00 | 08:19 |