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Thorben Lange
9 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #112 · 35-39
with
Ann-Christin Cordes
TOTAL TIME
01:20:35
ROXZONE
05:46
RUNS
45:10
1. SKIERG
04:05
2. SLED PUSH
02:21
3. SLED PULL
03:42
4. BURPEES
04:00
5. ROWING
04:50
6. FARMERS
01:46
7. LUNGES
04:22
8. WALL BALLS
04:38
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #146 · 35-39
with
Ann-Christin Cordes
TOTAL TIME
01:17:50
ROXZONE
07:29
RUNS
41:46
1. SKIERG
03:58
2. SLED PUSH
01:43
3. SLED PULL
03:32
4. BURPEES
04:15
5. ROWING
04:28
6. FARMERS
01:45
7. LUNGES
04:28
8. WALL BALLS
04:30
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #73 · 35-39
TOTAL TIME
01:35:45
ROXZONE
07:05
RUNS
40:35
1. SKIERG
04:22
2. SLED PUSH
04:35
3. SLED PULL
06:56
4. BURPEES
06:44
5. ROWING
04:51
6. FARMERS
03:19
7. LUNGES
08:03
8. WALL BALLS
09:19
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #275 · 30-34
with
Ann-Christin Cordes
TOTAL TIME
01:24:34
ROXZONE
07:27
RUNS
44:26
1. SKIERG
04:22
2. SLED PUSH
02:54
3. SLED PULL
04:14
4. BURPEES
04:36
5. ROWING
04:59
6. FARMERS
01:59
7. LUNGES
04:53
8. WALL BALLS
04:49
HYROX Hamburg 2025
OCT 2025
PRO MEN
AG #66 · 35-39
TOTAL TIME
01:33:30
ROXZONE
07:11
RUNS
39:20
1. SKIERG
04:17
2. SLED PUSH
04:05
3. SLED PULL
06:29
4. BURPEES
05:54
5. ROWING
04:39
6. FARMERS
02:46
7. LUNGES
07:44
8. WALL BALLS
11:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ann-Christin Cordes
|
DOUBLES MIXED | 01:20:35 | 05:46 | 04:05 | 02:21 | 03:42 | 04:00 | 04:50 | 01:46 | 04:22 | 04:38 | |
|
with
Ann-Christin Cordes
|
DOUBLES MIXED | 01:17:50 | 07:29 | 03:58 | 01:43 | 03:32 | 04:15 | 04:28 | 01:45 | 04:28 | 04:30 | |
| PRO MEN | 01:35:45 | 07:05 | 04:22 | 04:35 | 06:56 | 06:44 | 04:51 | 03:19 | 08:03 | 09:19 | ||
|
with
Ann-Christin Cordes
|
DOUBLES MIXED | 01:24:34 | 07:27 | 04:22 | 02:54 | 04:14 | 04:36 | 04:59 | 01:59 | 04:53 | 04:49 | |
| PRO MEN | 01:33:30 | 07:11 | 04:17 | 04:05 | 06:29 | 05:54 | 04:39 | 02:46 | 07:44 | 11:11 | ||
|
with
Ann Christin Cordes
|
DOUBLES MIXED | 01:08:40 | 07:38 | 04:17 | 02:02 | 03:18 | 03:28 | 04:25 | 01:25 | 03:51 | 04:08 | |
|
with
Ann-Christin Cordes
|
DOUBLES MIXED | 01:14:16 | 07:45 | 04:00 | 02:11 | 03:54 | 04:02 | 04:54 | 02:02 | 04:16 | 04:26 | |
| OPEN MEN | 01:24:18 | 06:31 | 04:14 | 03:25 | 04:20 | 06:50 | 04:39 | 02:09 | 05:18 | 07:14 | ||
| OPEN MEN | 01:21:15 | 05:45 | 04:10 | 03:03 | 04:19 | 06:05 | 04:35 | 02:00 | 05:03 | 05:36 |