T
OPEN MEN
MEN
Thorsten Mierau
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:23
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Frankfurt 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:17:23
ROXZONE
05:58
RUNS
39:04
1. SKIERG
04:40
2. SLED PUSH
02:07
3. SLED PULL
04:45
4. BURPEES
05:14
5. ROWING
04:48
6. FARMERS
01:35
7. LUNGES
03:37
8. WALL BALLS
05:42
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Dany Pieck
TOTAL TIME
01:20:39
ROXZONE
09:03
RUNS
46:34
1. SKIERG
03:52
2. SLED PUSH
01:50
3. SLED PULL
03:23
4. BURPEES
03:24
5. ROWING
04:25
6. FARMERS
01:18
7. LUNGES
02:33
8. WALL BALLS
04:25
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Gloria Küppers
TOTAL TIME
01:43:52
ROXZONE
09:35
RUNS
04:02
1. SKIERG
04:19
2. SLED PUSH
01:49
3. SLED PULL
03:49
4. BURPEES
04:35
5. ROWING
04:25
6. FARMERS
01:47
7. LUNGES
04:10
8. WALL BALLS
05:28
HYROX Essen 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:25:13
ROXZONE
07:57
RUNS
45:49
1. SKIERG
04:01
2. SLED PUSH
02:59
3. SLED PULL
04:29
4. BURPEES
04:57
5. ROWING
04:36
6. FARMERS
01:35
7. LUNGES
03:34
8. WALL BALLS
05:22
HYROX Hamburg 2021
MAR 2021
OPEN MEN
TOTAL TIME
02:11:22
ROXZONE
26:32
RUNS
05:30
1. SKIERG
04:44
2. SLED PUSH
03:29
3. SLED PULL
06:52
4. BURPEES
04:20
5. ROWING
05:08
6. FARMERS
01:26
7. LUNGES
03:08
8. WALL BALLS
10:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:23 | 05:58 | 04:40 | 02:07 | 04:45 | 05:14 | 04:48 | 01:35 | 03:37 | 05:42 | ||
|
with
Dany Pieck
|
DOUBLES MEN | 01:20:39 | 09:03 | 03:52 | 01:50 | 03:23 | 03:24 | 04:25 | 01:18 | 02:33 | 04:25 | |
|
with
Gloria Küppers
|
DOUBLES MIXED | 01:43:52 | 09:35 | 04:19 | 01:49 | 03:49 | 04:35 | 04:25 | 01:47 | 04:10 | 05:28 | |
| OPEN MEN | 01:25:13 | 07:57 | 04:01 | 02:59 | 04:29 | 04:57 | 04:36 | 01:35 | 03:34 | 05:22 | ||
| OPEN MEN | 02:11:22 | 26:32 | 04:44 | 03:29 | 06:52 | 04:20 | 05:08 | 01:26 | 03:08 | 10:22 |