T
DOUBLES MIXED
MEN
Thuthuka Mhlongo
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Bongiwe Momoza
TOTAL TIME
01:45:18
ROXZONE
07:20
RUNS
01:34
1. SKIERG
04:35
2. SLED PUSH
02:05
3. SLED PULL
04:56
4. BURPEES
05:11
5. ROWING
05:24
6. FARMERS
02:15
7. LUNGES
04:17
8. WALL BALLS
07:48
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #57 · 40-44
with
Bongiwe Momoza
TOTAL TIME
01:45:18
ROXZONE
07:20
RUNS
01:32
1. SKIERG
04:35
2. SLED PUSH
02:05
3. SLED PULL
04:56
4. BURPEES
05:11
5. ROWING
05:24
6. FARMERS
02:15
7. LUNGES
04:17
8. WALL BALLS
07:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bongiwe Momoza
|
DOUBLES MIXED | 01:45:18 | 07:20 | 04:35 | 02:05 | 04:56 | 05:11 | 05:24 | 02:15 | 04:17 | 07:48 | |
|
with
Bongiwe Momoza
|
DOUBLES MIXED | 01:45:18 | 07:20 | 04:35 | 02:05 | 04:56 | 05:11 | 05:24 | 02:15 | 04:17 | 07:48 |