T
PRO WOMEN
WOMEN
Tieu Phuong Nguyen
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Bangkok 2026
FEB 2027
PRO WOMEN
AG #2 · 50-54
TOTAL TIME
01:54:42
ROXZONE
11:52
RUNS
54:59
1. SKIERG
05:37
2. SLED PUSH
05:59
3. SLED PULL
06:37
4. BURPEES
06:22
5. ROWING
05:47
6. FARMERS
02:46
7. LUNGES
05:31
8. WALL BALLS
09:23
HYROX Delhi 2026
JAN 2027
PRO WOMEN
AG #3 · 50-54
TOTAL TIME
01:57:24
ROXZONE
09:00
1. SKIERG
05:37
2. SLED PUSH
05:11
3. SLED PULL
08:40
4. BURPEES
06:17
5. ROWING
06:17
6. FARMERS
02:41
7. LUNGES
05:43
8. WALL BALLS
08:52
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
02:06:10
ROXZONE
11:08
RUNS
02:53
1. SKIERG
05:51
2. SLED PUSH
05:43
3. SLED PULL
07:24
4. BURPEES
06:57
5. ROWING
06:27
6. FARMERS
02:59
7. LUNGES
05:35
8. WALL BALLS
11:23
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #76 · 50-54
TOTAL TIME
02:06:10
ROXZONE
11:08
RUNS
02:49
1. SKIERG
05:51
2. SLED PUSH
05:43
3. SLED PULL
07:24
4. BURPEES
06:57
5. ROWING
06:27
6. FARMERS
02:59
7. LUNGES
05:35
8. WALL BALLS
11:23
HYROX Hong Kong 2025
MAY 2026
PRO WOMEN
TOTAL TIME
01:58:42
ROXZONE
--:--
RUNS
55:09
1. SKIERG
05:40
2. SLED PUSH
06:48
3. SLED PULL
09:27
4. BURPEES
06:28
5. ROWING
05:44
6. FARMERS
02:39
7. LUNGES
06:09
8. WALL BALLS
11:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:54:42 | 11:52 | 05:37 | 05:59 | 06:37 | 06:22 | 05:47 | 02:46 | 05:31 | 09:23 | ||
| PRO WOMEN | 01:57:24 | 09:00 | 05:37 | 05:11 | 08:40 | 06:17 | 06:17 | 02:41 | 05:43 | 08:52 | ||
| PRO WOMEN | 02:06:10 | 11:08 | 05:51 | 05:43 | 07:24 | 06:57 | 06:27 | 02:59 | 05:35 | 11:23 | ||
| PRO WOMEN | 02:06:10 | 11:08 | 05:51 | 05:43 | 07:24 | 06:57 | 06:27 | 02:59 | 05:35 | 11:23 | ||
| PRO WOMEN | 01:58:42 | --:-- | 05:40 | 06:48 | 09:27 | 06:28 | 05:44 | 02:39 | 06:09 | 11:33 | ||
| PRO WOMEN | 01:58:42 | 09:05 | 05:40 | 06:48 | 09:27 | 06:28 | 05:44 | 02:39 | 06:09 | 11:33 | ||
| PRO WOMEN | 01:50:14 | 10:40 | 05:21 | 04:26 | 06:49 | 06:12 | 05:38 | 02:28 | 05:35 | 12:36 | ||
| PRO WOMEN | 01:48:45 | 08:38 | 05:48 | 05:46 | 07:25 | 06:23 | 06:09 | 02:21 | 05:20 | 09:20 | ||
| PRO WOMEN | 01:45:12 | 09:08 | 05:22 | 03:40 | 07:12 | 05:41 | 05:40 | 02:49 | 05:11 | 08:59 | ||
| PRO WOMEN | 01:53:17 | 11:28 | 05:39 | 05:22 | 07:16 | 06:28 | 05:48 | 02:39 | 05:35 | 10:12 | ||
| PRO WOMEN | 01:55:26 | 09:59 | 05:53 | 05:51 | 09:26 | 05:49 | 05:58 | 02:43 | 04:28 | 10:33 | ||
| PRO WOMEN | 01:55:26 | 09:59 | 05:53 | 05:51 | 09:26 | 05:49 | 05:58 | 02:43 | 04:28 | 10:33 | ||
| OPEN WOMEN | 01:31:08 | --:-- | 09:10 | 02:25 | 07:07 | 05:50 | 06:18 | 02:01 | 04:04 | 05:36 | ||
| OPEN WOMEN | 01:40:09 | 08:41 | 05:44 | 02:12 | 05:44 | 06:23 | 06:05 | 02:06 | 04:17 | 07:23 | ||
| OPEN WOMEN | 01:38:45 | 07:57 | 05:42 | 02:22 | 06:41 | 06:22 | 05:43 | 01:55 | 04:25 | 08:23 | ||
| OPEN WOMEN | 01:40:26 | 07:31 | 05:44 | 02:22 | 07:20 | 06:10 | 06:11 | 02:02 | 03:45 | 07:08 |