T
DOUBLES WOMEN
WOMEN
Tiffany Lau
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:58
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #15 · 35-39
with
Audrey Chan
TOTAL TIME
01:17:16
ROXZONE
04:06
RUNS
45:03
1. SKIERG
04:57
2. SLED PUSH
01:54
3. SLED PULL
04:07
4. BURPEES
03:15
5. ROWING
04:56
6. FARMERS
01:30
7. LUNGES
03:20
8. WALL BALLS
04:15
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #17 · U40
TOTAL TIME
01:28:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore Expo 2025
MAR 2026
DOUBLES WOMEN
AG #15 · 25-29
TOTAL TIME
01:21:05
ROXZONE
07:24
RUNS
45:51
1. SKIERG
04:43
2. SLED PUSH
02:04
3. SLED PULL
03:55
4. BURPEES
03:15
5. ROWING
04:54
6. FARMERS
01:44
7. LUNGES
03:12
8. WALL BALLS
04:07
HYROX Toronto 2025
OCT 2025
DOUBLES WOMEN
AG #36 · 30-34
with
Audrey Chan
TOTAL TIME
01:20:00
ROXZONE
05:59
RUNS
45:52
1. SKIERG
04:41
2. SLED PUSH
01:42
3. SLED PULL
05:12
4. BURPEES
03:19
5. ROWING
05:05
6. FARMERS
01:28
7. LUNGES
02:53
8. WALL BALLS
03:54
HYROX Toronto 2024
OCT 2024
DOUBLES WOMEN
AG #22 · 30-39
with
Audrey Chan
TOTAL TIME
01:13:58
ROXZONE
06:19
RUNS
41:21
1. SKIERG
04:33
2. SLED PUSH
01:44
3. SLED PULL
03:48
4. BURPEES
02:55
5. ROWING
05:04
6. FARMERS
01:30
7. LUNGES
02:39
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Audrey Chan
|
DOUBLES WOMEN | 01:17:16 | 04:06 | 04:57 | 01:54 | 04:07 | 03:15 | 04:56 | 01:30 | 03:20 | 04:15 | |
| RELAY WOMEN | 01:28:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:21:05 | 07:24 | 04:43 | 02:04 | 03:55 | 03:15 | 04:54 | 01:44 | 03:12 | 04:07 | ||
|
with
Audrey Chan
|
DOUBLES WOMEN | 01:20:00 | 05:59 | 04:41 | 01:42 | 05:12 | 03:19 | 05:05 | 01:28 | 02:53 | 03:54 | |
|
with
Audrey Chan
|
DOUBLES WOMEN | 01:13:58 | 06:19 | 04:33 | 01:44 | 03:48 | 02:55 | 05:04 | 01:30 | 02:39 | 04:11 |