T
RELAY WOMEN
WOMEN
Tiffany Smith
16 RACES RECORDED
PERSONAL BEST (PB)
→
02:06:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Salt Lake City 2026
SEP 2026
DOUBLES WOMEN
AG #117 · 40-44
with
Claire Burton
TOTAL TIME
01:44:31
ROXZONE
12:37
RUNS
01:31
1. SKIERG
04:51
2. SLED PUSH
01:33
3. SLED PULL
04:23
4. BURPEES
04:27
5. ROWING
04:58
6. FARMERS
01:56
7. LUNGES
04:09
8. WALL BALLS
04:13
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #1322 · 25-29
with
Emily Pawelek
TOTAL TIME
02:04:19
ROXZONE
09:03
RUNS
18:19
1. SKIERG
04:50
2. SLED PUSH
02:23
3. SLED PULL
04:36
4. BURPEES
06:11
5. ROWING
05:11
6. FARMERS
02:26
7. LUNGES
05:44
8. WALL BALLS
05:41
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #62 · 50-54
TOTAL TIME
02:06:14
ROXZONE
08:09
RUNS
57:01
1. SKIERG
05:58
2. SLED PUSH
03:26
3. SLED PULL
07:00
4. BURPEES
14:35
5. ROWING
05:59
6. FARMERS
02:42
7. LUNGES
08:53
8. WALL BALLS
12:37
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #72 · 45-49
with
Clayton Lau
TOTAL TIME
02:07:32
ROXZONE
09:52
RUNS
21:07
1. SKIERG
04:57
2. SLED PUSH
02:20
3. SLED PULL
06:21
4. BURPEES
05:47
5. ROWING
05:16
6. FARMERS
02:07
7. LUNGES
04:32
8. WALL BALLS
05:18
HYROX Houston 2026
MAR 2026
OPEN WOMEN
AG #347 · 35-39
TOTAL TIME
02:10:24
ROXZONE
10:38
RUNS
12:53
1. SKIERG
06:35
2. SLED PUSH
03:18
3. SLED PULL
08:06
4. BURPEES
08:09
5. ROWING
05:49
6. FARMERS
02:28
7. LUNGES
06:05
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Claire Burton
|
DOUBLES WOMEN | 01:44:31 | 12:37 | 04:51 | 01:33 | 04:23 | 04:27 | 04:58 | 01:56 | 04:09 | 04:13 | |
|
with
Emily Pawelek
|
DOUBLES WOMEN | 02:04:19 | 09:03 | 04:50 | 02:23 | 04:36 | 06:11 | 05:11 | 02:26 | 05:44 | 05:41 | |
| OPEN WOMEN | 02:06:14 | 08:09 | 05:58 | 03:26 | 07:00 | 14:35 | 05:59 | 02:42 | 08:53 | 12:37 | ||
|
with
Clayton Lau
|
DOUBLES MIXED | 02:07:32 | 09:52 | 04:57 | 02:20 | 06:21 | 05:47 | 05:16 | 02:07 | 04:32 | 05:18 | |
| OPEN WOMEN | 02:10:24 | 10:38 | 06:35 | 03:18 | 08:06 | 08:09 | 05:49 | 02:28 | 06:05 | 06:28 | ||
| OPEN WOMEN | 02:17:41 | 14:01 | 05:47 | 03:12 | 09:09 | 17:48 | 06:14 | 02:53 | 09:26 | 12:00 | ||
|
with
Emily Pawelek
|
DOUBLES WOMEN | 01:50:01 | 07:31 | 04:58 | 02:23 | 05:04 | 06:44 | 05:43 | 02:15 | 05:19 | 05:03 | |
|
with
Jacob Smith
|
DOUBLES MIXED | 02:07:17 | 04:55 | 05:06 | 02:31 | 05:45 | 02:50 | 05:15 | 02:03 | 04:56 | 04:38 | |
|
with
Emily Pawelek
|
DOUBLES WOMEN | 01:55:15 | 07:58 | 05:01 | 02:10 | 05:06 | 06:49 | 05:18 | 02:11 | 05:29 | 05:52 | |
| RELAY WOMEN | 01:31:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Danielle Quimby
|
DOUBLES WOMEN | 01:40:33 | 07:17 | 04:23 | 01:33 | 02:52 | 05:02 | 04:55 | 01:59 | 04:25 | 04:37 | |
|
with
Clayton Lau
|
DOUBLES MIXED | 02:01:04 | --:-- | 04:25 | 02:13 | 03:38 | 04:55 | 05:05 | 02:09 | 04:59 | 05:18 | |
|
with
Isalena O'Donnell
|
DOUBLES WOMEN | 01:31:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Paulina Pagliughi
|
DOUBLES WOMEN | 01:53:40 | 08:57 | 04:35 | 02:56 | 05:51 | 05:54 | 05:37 | 02:14 | 05:14 | 05:28 | |
|
with
Clayton Lau
|
DOUBLES MIXED | 02:10:55 | 14:01 | 04:50 | 02:28 | 05:43 | 06:26 | 05:45 | 02:26 | 05:36 | 05:06 | |
| OPEN WOMEN | 02:13:30 | 12:39 | 06:36 | 03:32 | 07:21 | 09:30 | 06:29 | 02:41 | 06:03 | 08:00 |