← ATHLETES / Tilko de Vries

T

PRO MEN MEN

Tilko De Vries

8 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 8 RACES

HYROX Cologne 2026 APR 2026

PRO MEN AG #31 · 40-44

TOTAL TIME 01:29:03

ROXZONE 07:10

1. SKIERG 04:29

2. SLED PUSH 04:29

3. SLED PULL 06:38

4. BURPEES 05:30

5. ROWING 04:55

6. FARMERS 03:48

7. LUNGES 05:23

8. WALL BALLS 08:14

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

PRO MEN AG #35 · 40-44

TOTAL TIME 01:31:26

ROXZONE 07:59

1. SKIERG 04:17

2. SLED PUSH 04:05

3. SLED PULL 06:28

4. BURPEES 05:58

5. ROWING 04:47

6. FARMERS 03:04

7. LUNGES 05:08

8. WALL BALLS 08:13

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

PRO MEN

TOTAL TIME 01:24:27

ROXZONE 06:44

1. SKIERG 04:03

2. SLED PUSH 04:04

3. SLED PULL 06:03

4. BURPEES 05:13

5. ROWING 05:06

6. FARMERS 03:20

7. LUNGES 05:06

8. WALL BALLS 06:43

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

PRO MEN

TOTAL TIME 01:39:04

ROXZONE 12:44

1. SKIERG 04:13

2. SLED PUSH 05:31

3. SLED PULL 06:59

4. BURPEES 06:49

5. ROWING 04:46

6. FARMERS 02:09

7. LUNGES 06:29

8. WALL BALLS 06:43

EVENT VIEW → COMPARE

HYROX Bremen 2022 MAR 2022

PRO MEN

TOTAL TIME 01:27:30

ROXZONE 06:17

1. SKIERG 04:02

2. SLED PUSH 04:58

3. SLED PULL 06:43

4. BURPEES 04:46

5. ROWING 04:50

6. FARMERS 03:14

7. LUNGES 04:48

8. WALL BALLS 06:42

EVENT VIEW → COMPARE

HYROX Hamburg 2022 MAR 2022

PRO MEN

TOTAL TIME 01:39:04

ROXZONE 12:44

1. SKIERG 04:13

2. SLED PUSH 05:31

3. SLED PULL 06:59

4. BURPEES 06:49

5. ROWING 04:46

6. FARMERS 02:09

7. LUNGES 06:29

8. WALL BALLS 06:43

EVENT VIEW → COMPARE

HYROX Oberhausen 2019 MAR 2019

PRO MEN

TOTAL TIME 01:59:32

ROXZONE 04:52

1. SKIERG 41:40

2. SLED PUSH 04:21

3. SLED PULL 03:57

4. BURPEES 02:15

5. ROWING 05:40

6. FARMERS 04:29

7. LUNGES 04:27

8. WALL BALLS 06:08

EVENT VIEW → COMPARE

HYROX Hannover 2019 MAR 2019

PRO MEN

TOTAL TIME 02:11:09

ROXZONE 07:03

1. SKIERG 41:57

2. SLED PUSH 04:29

3. SLED PULL 04:03

4. BURPEES 04:49

5. ROWING 05:12

6. FARMERS 05:42

7. LUNGES 07:13

8. WALL BALLS 08:40

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cologne 2026 APR 2026	PRO MEN	01:29:03	07:10	04:29	04:29	06:38	05:30	04:55	03:48	05:23	08:14	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025	PRO MEN	01:31:26	07:59	04:17	04:05	06:28	05:58	04:47	03:04	05:08	08:13	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023	PRO MEN	01:24:27	06:44	04:03	04:04	06:03	05:13	05:06	03:20	05:06	06:43	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023	PRO MEN	01:39:04	12:44	04:13	05:31	06:59	06:49	04:46	02:09	06:29	06:43	RACE VIEW → \| COMPARE
HYROX Bremen 2022 MAR 2022	PRO MEN	01:27:30	06:17	04:02	04:58	06:43	04:46	04:50	03:14	04:48	06:42	RACE VIEW → \| COMPARE
HYROX Hamburg 2022 MAR 2022	PRO MEN	01:39:04	12:44	04:13	05:31	06:59	06:49	04:46	02:09	06:29	06:43	RACE VIEW → \| COMPARE
HYROX Oberhausen 2019 MAR 2019	PRO MEN	01:59:32	04:52	41:40	04:21	03:57	02:15	05:40	04:29	04:27	06:08	RACE VIEW → \| COMPARE
HYROX Hannover 2019 MAR 2019	PRO MEN	02:11:09	07:03	41:57	04:29	04:03	04:49	05:12	05:42	07:13	08:40	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →