T
RELAY MIXED
MEN
Tim Cannard
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:02
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #9 · 40-44
with
Emma Cannard
TOTAL TIME
01:07:54
ROXZONE
07:09
RUNS
36:35
1. SKIERG
03:56
2. SLED PUSH
01:29
3. SLED PULL
02:31
4. BURPEES
02:39
5. ROWING
04:28
6. FARMERS
01:41
7. LUNGES
03:35
8. WALL BALLS
04:00
HYROX Brisbane 2026
APR 2026
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:05:39
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #20 · 40-44
with
Emma Cannard
TOTAL TIME
01:11:40
ROXZONE
05:40
RUNS
40:22
1. SKIERG
03:51
2. SLED PUSH
01:57
3. SLED PULL
02:55
4. BURPEES
03:02
5. ROWING
04:47
6. FARMERS
01:41
7. LUNGES
03:37
8. WALL BALLS
03:54
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #44 · 40-44
with
Emma Cannard
TOTAL TIME
01:11:47
ROXZONE
09:00
RUNS
38:05
1. SKIERG
04:01
2. SLED PUSH
01:44
3. SLED PULL
03:02
4. BURPEES
02:36
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
03:36
8. WALL BALLS
03:40
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #55 · 40-44
TOTAL TIME
01:14:02
ROXZONE
09:04
RUNS
35:19
1. SKIERG
04:09
2. SLED PUSH
01:58
3. SLED PULL
03:36
4. BURPEES
04:56
5. ROWING
04:21
6. FARMERS
01:49
7. LUNGES
04:21
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Cannard
|
DOUBLES MIXED | 01:07:54 | 07:09 | 03:56 | 01:29 | 02:31 | 02:39 | 04:28 | 01:41 | 03:35 | 04:00 | |
| RELAY MIXED | 01:05:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Cannard
|
DOUBLES MIXED | 01:11:40 | 05:40 | 03:51 | 01:57 | 02:55 | 03:02 | 04:47 | 01:41 | 03:37 | 03:54 | |
|
with
Emma Cannard
|
DOUBLES MIXED | 01:11:47 | 09:00 | 04:01 | 01:44 | 03:02 | 02:36 | 04:32 | 01:36 | 03:36 | 03:40 | |
| OPEN MEN | 01:14:02 | 09:04 | 04:09 | 01:58 | 03:36 | 04:56 | 04:21 | 01:49 | 04:21 | 04:34 | ||
| OPEN MEN | 01:15:06 | 08:05 | 04:08 | 01:36 | 03:29 | 05:30 | 04:22 | 01:47 | 05:09 | 05:06 | ||
|
with
Emma Cannard
|
DOUBLES MIXED | 01:19:49 | 08:12 | 04:10 | 01:35 | 02:55 | 02:56 | 04:53 | 01:49 | 03:27 | 03:38 | |
|
with
Emma Cannard
|
DOUBLES MIXED | 01:19:49 | 08:12 | 04:10 | 01:35 | 02:55 | 02:56 | 04:53 | 01:49 | 03:27 | 03:38 | |
| OPEN MEN | 01:23:04 | 08:05 | 03:54 | 01:49 | 03:06 | 06:28 | 04:36 | 01:51 | 05:26 | 06:30 | ||
| OPEN MEN | 01:23:04 | 08:05 | 03:54 | 01:49 | 03:06 | 06:28 | 04:36 | 01:51 | 05:26 | 06:30 | ||
|
with
Steven Donnelly
|
DOUBLES MEN | 01:10:17 | 07:30 | 03:41 | 01:14 | 02:10 | 02:37 | 04:00 | 01:25 | 03:09 | 03:46 |