T
RELAY MEN
MEN
Tim Cowell
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #66 · 40-44
with
Alex Macarthur
TOTAL TIME
01:14:21
ROXZONE
05:45
RUNS
40:55
1. SKIERG
04:13
2. SLED PUSH
02:07
3. SLED PULL
03:22
4. BURPEES
03:23
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
03:51
8. WALL BALLS
04:36
HYROX Manchester 2026
JAN 2026
RELAY MEN
AG #7 · 40+
TOTAL TIME
01:07:11
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #73 · 40-44
with
Craig Jones
TOTAL TIME
01:09:54
ROXZONE
03:53
RUNS
39:24
1. SKIERG
03:48
2. SLED PUSH
01:46
3. SLED PULL
03:12
4. BURPEES
03:45
5. ROWING
04:28
6. FARMERS
01:49
7. LUNGES
04:17
8. WALL BALLS
03:38
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #82 · 45-49
with
Robin Lawrenson
TOTAL TIME
01:11:26
ROXZONE
10:39
RUNS
32:00
1. SKIERG
04:08
2. SLED PUSH
01:52
3. SLED PULL
03:22
4. BURPEES
03:01
5. ROWING
05:03
6. FARMERS
01:36
7. LUNGES
04:37
8. WALL BALLS
05:11
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #149 · 40-44
with
Alex MacArthur
TOTAL TIME
01:12:28
ROXZONE
05:52
RUNS
39:41
1. SKIERG
04:06
2. SLED PUSH
02:05
3. SLED PULL
03:10
4. BURPEES
03:20
5. ROWING
04:37
6. FARMERS
01:52
7. LUNGES
03:44
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Macarthur
|
DOUBLES MEN | 01:14:21 | 05:45 | 04:13 | 02:07 | 03:22 | 03:23 | 04:35 | 01:38 | 03:51 | 04:36 | |
| RELAY MEN | 01:07:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Craig Jones
|
DOUBLES MEN | 01:09:54 | 03:53 | 03:48 | 01:46 | 03:12 | 03:45 | 04:28 | 01:49 | 04:17 | 03:38 | |
|
with
Robin Lawrenson
|
DOUBLES MEN | 01:11:26 | 10:39 | 04:08 | 01:52 | 03:22 | 03:01 | 05:03 | 01:36 | 04:37 | 05:11 | |
|
with
Alex MacArthur
|
DOUBLES MEN | 01:12:28 | 05:52 | 04:06 | 02:05 | 03:10 | 03:20 | 04:37 | 01:52 | 03:44 | 04:04 | |
|
with
Alex MacArthur
|
DOUBLES MEN | 01:15:57 | 05:18 | 04:00 | 01:46 | 02:59 | 03:01 | 04:54 | 01:43 | 03:45 | 04:16 | |
|
with
Alex Macarthur
|
DOUBLES MEN | 01:32:03 | 09:22 | 03:57 | 01:40 | 03:18 | 03:21 | 04:26 | 01:52 | 03:44 | 04:02 |