T
PRO MEN
MEN
Tim Flynn
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #8 · 45-49
TOTAL TIME
01:16:49
ROXZONE
02:58
RUNS
37:22
1. SKIERG
04:22
2. SLED PUSH
04:27
3. SLED PULL
05:21
4. BURPEES
04:25
5. ROWING
04:27
6. FARMERS
02:33
7. LUNGES
04:43
8. WALL BALLS
06:11
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #12 · 45-49
TOTAL TIME
01:16:12
ROXZONE
04:32
RUNS
36:10
1. SKIERG
04:19
2. SLED PUSH
03:59
3. SLED PULL
04:59
4. BURPEES
04:23
5. ROWING
04:23
6. FARMERS
02:16
7. LUNGES
04:48
8. WALL BALLS
06:26
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #27 · 45-49
with
Jodie Flynn
TOTAL TIME
01:17:18
ROXZONE
04:10
RUNS
46:34
1. SKIERG
04:15
2. SLED PUSH
01:56
3. SLED PULL
03:09
4. BURPEES
03:29
5. ROWING
04:02
6. FARMERS
01:44
7. LUNGES
03:41
8. WALL BALLS
04:21
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #27 · 45-49
TOTAL TIME
01:08:43
ROXZONE
09:33
RUNS
28:53
1. SKIERG
04:35
2. SLED PUSH
02:40
3. SLED PULL
03:52
4. BURPEES
04:13
5. ROWING
04:28
6. FARMERS
01:37
7. LUNGES
03:39
8. WALL BALLS
05:18
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #29 · 45-49
TOTAL TIME
01:17:36
ROXZONE
09:55
RUNS
29:55
1. SKIERG
04:39
2. SLED PUSH
03:25
3. SLED PULL
06:36
4. BURPEES
04:24
5. ROWING
04:32
6. FARMERS
02:12
7. LUNGES
04:44
8. WALL BALLS
07:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:16:49 | 02:58 | 04:22 | 04:27 | 05:21 | 04:25 | 04:27 | 02:33 | 04:43 | 06:11 | ||
| PRO MEN | 01:16:12 | 04:32 | 04:19 | 03:59 | 04:59 | 04:23 | 04:23 | 02:16 | 04:48 | 06:26 | ||
|
with
Jodie Flynn
|
DOUBLES MIXED | 01:17:18 | 04:10 | 04:15 | 01:56 | 03:09 | 03:29 | 04:02 | 01:44 | 03:41 | 04:21 | |
| OPEN MEN | 01:08:43 | 09:33 | 04:35 | 02:40 | 03:52 | 04:13 | 04:28 | 01:37 | 03:39 | 05:18 | ||
| PRO MEN | 01:17:36 | 09:55 | 04:39 | 03:25 | 06:36 | 04:24 | 04:32 | 02:12 | 04:44 | 07:18 | ||
|
with
Mike Morgan-Batney
|
DOUBLES PRO MEN | 01:09:50 | 05:08 | 04:00 | 02:44 | 04:29 | 03:09 | 04:24 | 01:49 | 03:13 | 05:26 | |
| PRO MEN | 01:16:33 | 05:09 | 04:19 | 05:04 | 05:50 | 04:29 | 04:23 | 02:10 | 04:31 | 06:08 | ||
| PRO MEN | 01:15:55 | 05:34 | 04:18 | 03:27 | 06:36 | 04:06 | 04:31 | 02:05 | 04:54 | 06:21 | ||
| RELAY MIXED | 01:20:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:13:23 | 04:26 | 04:10 | 03:01 | 04:56 | 04:25 | 04:19 | 02:12 | 04:25 | 06:15 | ||
| PRO MEN | 01:13:23 | 04:26 | 04:10 | 03:01 | 04:56 | 04:25 | 04:19 | 02:12 | 04:25 | 06:15 | ||
| PRO MEN | 01:19:45 | 06:17 | 04:22 | 03:30 | 06:23 | 05:00 | 04:25 | 02:21 | 05:00 | 07:14 | ||
| PRO MEN | 01:19:45 | 06:17 | 04:22 | 03:30 | 06:23 | 05:00 | 04:25 | 02:21 | 05:00 | 07:14 | ||
| OPEN MEN | 01:10:17 | 05:07 | 04:16 | 02:22 | 03:49 | 04:46 | 04:19 | 01:37 | 03:28 | 04:56 | ||
| OPEN MEN | 01:10:17 | 05:07 | 04:16 | 02:22 | 03:49 | 04:46 | 04:19 | 01:37 | 03:28 | 04:56 | ||
| OPEN MEN | 01:06:56 | 03:57 | 04:20 | 02:12 | 03:26 | 04:34 | 04:24 | 01:35 | 03:14 | 04:30 | ||
|
with
Jodie Flynn
|
DOUBLES MIXED | 01:21:59 | 04:51 | 04:32 | 01:55 | 04:20 | 03:20 | 04:13 | 01:47 | 03:47 | 04:16 | |
| OPEN MEN | 01:16:42 | 05:03 | 04:18 | 02:42 | 05:02 | 05:39 | 04:18 | 02:11 | 04:11 | 06:19 | ||
| PRO MEN | 01:21:42 | 05:43 | 04:26 | 03:30 | 06:13 | 04:44 | 04:21 | 02:17 | 04:55 | 09:16 | ||
| OPEN MEN | 01:17:28 | 05:26 | 04:28 | 03:40 | 05:03 | 06:03 | 04:25 | 01:54 | 04:02 | 05:50 | ||
| OPEN MEN | 01:19:47 | 06:20 | 04:36 | 01:59 | 03:55 | 05:44 | 04:25 | 01:46 | 04:30 | 09:26 |