T
DOUBLES MEN
MEN
Tim Pronk
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #74 · 25-29
with
Andy van der Sloot
TOTAL TIME
01:03:51
ROXZONE
04:55
RUNS
34:56
1. SKIERG
04:06
2. SLED PUSH
01:44
3. SLED PULL
02:37
4. BURPEES
03:02
5. ROWING
04:22
6. FARMERS
01:18
7. LUNGES
03:06
8. WALL BALLS
03:49
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #84 · 16-24
with
Thimo Bakker
TOTAL TIME
01:08:33
ROXZONE
05:15
RUNS
37:21
1. SKIERG
03:57
2. SLED PUSH
02:02
3. SLED PULL
04:04
4. BURPEES
02:55
5. ROWING
04:23
6. FARMERS
01:50
7. LUNGES
02:49
8. WALL BALLS
04:02
HYROX Utrecht 2025
NOV 2025
RELAY MIXED
AG #19 · U40
TOTAL TIME
01:20:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #73 · 16-24
with
Tim Van De Weteringh
TOTAL TIME
01:11:35
ROXZONE
05:43
RUNS
38:41
1. SKIERG
03:58
2. SLED PUSH
01:47
3. SLED PULL
04:07
4. BURPEES
03:42
5. ROWING
04:12
6. FARMERS
01:55
7. LUNGES
03:36
8. WALL BALLS
04:00
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #217 · U29
with
Thimo Bakker
TOTAL TIME
01:17:46
ROXZONE
07:39
RUNS
45:05
1. SKIERG
03:58
2. SLED PUSH
01:37
3. SLED PULL
03:05
4. BURPEES
03:04
5. ROWING
04:33
6. FARMERS
01:29
7. LUNGES
03:11
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andy van der Sloot
|
DOUBLES MEN | 01:03:51 | 04:55 | 04:06 | 01:44 | 02:37 | 03:02 | 04:22 | 01:18 | 03:06 | 03:49 | |
|
with
Thimo Bakker
|
DOUBLES MEN | 01:08:33 | 05:15 | 03:57 | 02:02 | 04:04 | 02:55 | 04:23 | 01:50 | 02:49 | 04:02 | |
| RELAY MIXED | 01:20:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tim Van De Weteringh
|
DOUBLES MEN | 01:11:35 | 05:43 | 03:58 | 01:47 | 04:07 | 03:42 | 04:12 | 01:55 | 03:36 | 04:00 | |
|
with
Thimo Bakker
|
DOUBLES MEN | 01:17:46 | 07:39 | 03:58 | 01:37 | 03:05 | 03:04 | 04:33 | 01:29 | 03:11 | 04:09 |