T
RELAY MEN
MEN
Tim Pronk, Thimo Bakker
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:29
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #11 · 16-24
TOTAL TIME
01:12:47
ROXZONE
06:31
RUNS
39:02
1. SKIERG
04:13
2. SLED PUSH
02:04
3. SLED PULL
03:26
4. BURPEES
03:21
5. ROWING
04:33
6. FARMERS
01:45
7. LUNGES
04:06
8. WALL BALLS
03:54
HYROX Rotterdam 2026
APR 2026
RELAY MEN
AG #17 · U40
TOTAL TIME
01:06:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #133 · 25-29
TOTAL TIME
01:08:29
ROXZONE
05:38
RUNS
38:40
1. SKIERG
03:43
2. SLED PUSH
02:02
3. SLED PULL
03:09
4. BURPEES
02:12
5. ROWING
04:20
6. FARMERS
01:21
7. LUNGES
03:05
8. WALL BALLS
04:23
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #84 · 16-24
TOTAL TIME
01:08:33
ROXZONE
05:15
RUNS
37:21
1. SKIERG
03:57
2. SLED PUSH
02:02
3. SLED PULL
04:04
4. BURPEES
02:55
5. ROWING
04:23
6. FARMERS
01:50
7. LUNGES
02:49
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:12:47 | 06:31 | 04:13 | 02:04 | 03:26 | 03:21 | 04:33 | 01:45 | 04:06 | 03:54 | ||
| RELAY MEN | 01:06:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:08:29 | 05:38 | 03:43 | 02:02 | 03:09 | 02:12 | 04:20 | 01:21 | 03:05 | 04:23 | ||
| DOUBLES MEN | 01:08:33 | 05:15 | 03:57 | 02:02 | 04:04 | 02:55 | 04:23 | 01:50 | 02:49 | 04:02 |