T
DOUBLES MEN
MEN
Timo Dekoning
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Oliver Rendall
TOTAL TIME
01:21:36
ROXZONE
10:50
RUNS
38:55
1. SKIERG
03:54
2. SLED PUSH
01:43
3. SLED PULL
02:52
4. BURPEES
03:30
5. ROWING
04:38
6. FARMERS
01:54
7. LUNGES
05:22
8. WALL BALLS
08:07
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #107 · 40-44
with
Oliver Rendall
TOTAL TIME
01:21:36
ROXZONE
10:50
RUNS
38:51
1. SKIERG
03:54
2. SLED PUSH
01:43
3. SLED PULL
02:52
4. BURPEES
03:30
5. ROWING
04:38
6. FARMERS
01:54
7. LUNGES
05:22
8. WALL BALLS
08:07
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #68 · 40-44
TOTAL TIME
01:31:04
ROXZONE
06:51
RUNS
45:09
1. SKIERG
04:13
2. SLED PUSH
02:06
3. SLED PULL
04:17
4. BURPEES
06:15
5. ROWING
04:39
6. FARMERS
02:14
7. LUNGES
07:02
8. WALL BALLS
08:22
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Nicholas Jackson
TOTAL TIME
01:17:58
ROXZONE
07:11
RUNS
44:11
1. SKIERG
04:00
2. SLED PUSH
01:27
3. SLED PULL
02:59
4. BURPEES
03:17
5. ROWING
04:46
6. FARMERS
01:54
7. LUNGES
04:12
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Oliver Rendall
|
DOUBLES MEN | 01:21:36 | 10:50 | 03:54 | 01:43 | 02:52 | 03:30 | 04:38 | 01:54 | 05:22 | 08:07 | |
|
with
Oliver Rendall
|
DOUBLES MEN | 01:21:36 | 10:50 | 03:54 | 01:43 | 02:52 | 03:30 | 04:38 | 01:54 | 05:22 | 08:07 | |
| OPEN MEN | 01:31:04 | 06:51 | 04:13 | 02:06 | 04:17 | 06:15 | 04:39 | 02:14 | 07:02 | 08:22 | ||
|
with
Nicholas Jackson
|
DOUBLES MEN | 01:17:58 | 07:11 | 04:00 | 01:27 | 02:59 | 03:17 | 04:46 | 01:54 | 04:12 | 04:09 |