T
PRO MEN
MEN
Timo Koopstra
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #50 · 35-39
with
Diderik De Hoop
TOTAL TIME
01:04:43
ROXZONE
04:58
RUNS
37:17
1. SKIERG
03:42
2. SLED PUSH
01:37
3. SLED PULL
02:10
4. BURPEES
02:26
5. ROWING
04:05
6. FARMERS
01:26
7. LUNGES
02:56
8. WALL BALLS
04:11
HYROX Maastricht 2025
FEB 2025
PRO MEN
AG #38 · 30-34
TOTAL TIME
01:19:34
ROXZONE
05:55
RUNS
32:11
1. SKIERG
04:23
2. SLED PUSH
03:47
3. SLED PULL
05:09
4. BURPEES
04:38
5. ROWING
04:30
6. FARMERS
02:02
7. LUNGES
05:00
8. WALL BALLS
06:50
HYROX Rotterdam 2023
MAR 2023
DOUBLES MIXED
with
Mariëlle Koopstra
TOTAL TIME
01:25:23
ROXZONE
05:46
RUNS
51:38
1. SKIERG
04:46
2. SLED PUSH
02:29
3. SLED PULL
03:33
4. BURPEES
02:33
5. ROWING
04:35
6. FARMERS
01:40
7. LUNGES
03:45
8. WALL BALLS
04:45
HYROX Amsterdam 2022
MAR 2022
PRO MEN
TOTAL TIME
01:20:37
ROXZONE
05:33
RUNS
36:22
1. SKIERG
04:54
2. SLED PUSH
03:43
3. SLED PULL
06:14
4. BURPEES
04:20
5. ROWING
04:54
6. FARMERS
02:36
7. LUNGES
04:58
8. WALL BALLS
07:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Diderik De Hoop
|
DOUBLES MEN | 01:04:43 | 04:58 | 03:42 | 01:37 | 02:10 | 02:26 | 04:05 | 01:26 | 02:56 | 04:11 | |
| PRO MEN | 01:19:34 | 05:55 | 04:23 | 03:47 | 05:09 | 04:38 | 04:30 | 02:02 | 05:00 | 06:50 | ||
|
with
Mariëlle Koopstra
|
DOUBLES MIXED | 01:25:23 | 05:46 | 04:46 | 02:29 | 03:33 | 02:33 | 04:35 | 01:40 | 03:45 | 04:45 | |
| PRO MEN | 01:20:37 | 05:33 | 04:54 | 03:43 | 06:14 | 04:20 | 04:54 | 02:36 | 04:58 | 07:11 |