T
PRO MEN
MEN
Timothy Rodrigues
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:33:20
ROXZONE
06:32
RUNS
43:51
1. SKIERG
04:12
2. SLED PUSH
03:58
3. SLED PULL
06:56
4. BURPEES
05:12
5. ROWING
04:40
6. FARMERS
02:11
7. LUNGES
05:42
8. WALL BALLS
10:15
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #17 · 35-39
TOTAL TIME
01:33:20
ROXZONE
06:32
RUNS
43:47
1. SKIERG
04:12
2. SLED PUSH
03:58
3. SLED PULL
06:56
4. BURPEES
05:12
5. ROWING
04:40
6. FARMERS
02:11
7. LUNGES
05:42
8. WALL BALLS
10:15
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #23 · 30-39
with
Jedsun Cawcutt
TOTAL TIME
01:14:32
ROXZONE
06:41
RUNS
44:41
1. SKIERG
03:40
2. SLED PUSH
01:06
3. SLED PULL
02:24
4. BURPEES
02:42
5. ROWING
04:27
6. FARMERS
01:26
7. LUNGES
03:20
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:33:20 | 06:32 | 04:12 | 03:58 | 06:56 | 05:12 | 04:40 | 02:11 | 05:42 | 10:15 | ||
| PRO MEN | 01:33:20 | 06:32 | 04:12 | 03:58 | 06:56 | 05:12 | 04:40 | 02:11 | 05:42 | 10:15 | ||
|
with
Jedsun Cawcutt
|
DOUBLES MEN | 01:14:32 | 06:41 | 03:40 | 01:06 | 02:24 | 02:42 | 04:27 | 01:26 | 03:20 | 04:09 |