A
DOUBLES PRO MEN
MEN
Austin Lair
24 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:54:33
ROXZONE
05:38
RUNS
27:15
1. SKIERG
04:33
2. SLED PUSH
02:11
3. SLED PULL
02:32
4. BURPEES
01:27
5. ROWING
04:04
6. FARMERS
01:36
7. LUNGES
01:54
8. WALL BALLS
03:30
HYROX Salt Lake City 2026
OCT 2026
OPEN MEN
AG #169 · 30-34
TOTAL TIME
01:52:53
ROXZONE
13:04
RUNS
47:47
1. SKIERG
04:45
2. SLED PUSH
04:07
3. SLED PULL
05:53
4. BURPEES
08:09
5. ROWING
05:08
6. FARMERS
02:37
7. LUNGES
06:23
8. WALL BALLS
15:09
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:01:51
ROXZONE
08:00
RUNS
31:00
1. SKIERG
03:37
2. SLED PUSH
01:57
3. SLED PULL
03:28
4. BURPEES
01:53
5. ROWING
03:59
6. FARMERS
01:35
7. LUNGES
02:22
8. WALL BALLS
04:06
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #10 · 25-29
TOTAL TIME
01:01:51
ROXZONE
08:00
RUNS
30:57
1. SKIERG
03:37
2. SLED PUSH
01:57
3. SLED PULL
03:28
4. BURPEES
01:53
5. ROWING
03:59
6. FARMERS
01:35
7. LUNGES
02:22
8. WALL BALLS
04:06
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #1 · U40
TOTAL TIME
01:03:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:54:33 | 05:38 | 04:33 | 02:11 | 02:32 | 01:27 | 04:04 | 01:36 | 01:54 | 03:30 | ||
| OPEN MEN | 01:52:53 | 13:04 | 04:45 | 04:07 | 05:53 | 08:09 | 05:08 | 02:37 | 06:23 | 15:09 | ||
| DOUBLES MEN | 01:01:51 | 08:00 | 03:37 | 01:57 | 03:28 | 01:53 | 03:59 | 01:35 | 02:22 | 04:06 | ||
| DOUBLES PRO MEN | 01:01:51 | 08:00 | 03:37 | 01:57 | 03:28 | 01:53 | 03:59 | 01:35 | 02:22 | 04:06 | ||
| RELAY MIXED | 01:03:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tin Long Lai
|
OPEN MEN | 01:12:00 | --:-- | 04:31 | 03:20 | 04:39 | 04:02 | 04:44 | 02:32 | 04:15 | 04:59 | |
|
with
Tin Long Lai
|
OPEN MEN | 01:12:00 | 05:06 | 04:31 | 03:20 | 04:39 | 04:02 | 04:44 | 02:32 | 04:15 | 04:59 | |
| DOUBLES MEN | 01:56:59 | 22:13 | 04:34 | 01:58 | 05:00 | 03:34 | 04:39 | 00:44 | 04:28 | 12:12 | ||
| DOUBLES MEN | 01:56:59 | 22:13 | 04:34 | 01:58 | 05:00 | 03:34 | 04:39 | --:-- | 04:28 | 12:12 | ||
| DOUBLES MEN | 01:21:16 | 08:43 | 04:08 | 02:01 | 04:22 | 03:27 | 04:50 | 02:03 | 03:43 | 04:14 | ||
|
with
Tin Long Lai
|
PRO MEN | 01:18:51 | 05:53 | 04:26 | 04:47 | 06:20 | 03:39 | 04:27 | 02:43 | 04:27 | 07:16 | |
|
with
Tin Long Lai
|
PRO MEN | 01:16:55 | 06:21 | 04:36 | 04:01 | 05:54 | 03:12 | 04:36 | 02:44 | 04:19 | 06:55 | |
|
with
Austin Lai
|
OPEN MEN | 01:32:55 | 09:11 | 04:27 | 04:12 | 06:29 | 06:47 | 05:08 | 02:18 | 04:52 | 05:18 | |
|
with
Martin Laird
|
OPEN MEN | 01:31:00 | 05:28 | 04:50 | 02:33 | 04:40 | 08:24 | 04:46 | 01:59 | 05:18 | 06:57 | |
|
with
Tin Long Lai
|
PRO MEN | 01:18:08 | 05:20 | 04:38 | 04:32 | 06:26 | 03:20 | 04:30 | 03:18 | 05:05 | 06:41 | |
| OPEN MEN | 01:24:49 | 06:52 | 04:26 | 02:34 | 04:43 | 06:05 | 04:53 | 02:11 | 05:00 | 07:47 | ||
|
with
Justin Lail
|
OPEN MEN | 02:19:15 | 14:30 | 04:49 | 02:45 | 06:49 | 09:20 | 06:42 | 02:16 | 07:29 | 10:51 | |
| OPEN MEN | 01:40:06 | 09:43 | 04:26 | 02:25 | 06:04 | 07:46 | 05:01 | 02:12 | 05:50 | 10:43 | ||
|
with
Martin Laina
|
OPEN MEN | 01:23:30 | 06:33 | 04:22 | 03:27 | 05:08 | 05:17 | 04:45 | 02:13 | 04:17 | 08:07 | |
|
with
Tin Long Lai
|
OPEN MEN | 01:14:05 | 04:42 | 04:45 | 02:56 | 05:10 | 03:48 | 04:53 | 02:36 | 03:53 | 05:53 | |
| RELAY MEN | 01:13:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:27:44 | 07:38 | 04:29 | 01:30 | 04:01 | 02:48 | 05:00 | 01:44 | 03:50 | 03:39 | ||
| OPEN MEN | 01:50:03 | 10:49 | 05:00 | 03:19 | 06:17 | 09:31 | 05:16 | 02:51 | 05:59 | 12:25 | ||
| DOUBLES MEN | 01:01:25 | 03:56 | 03:41 | 01:41 | 03:18 | 02:15 | 04:00 | 01:35 | 02:20 | 03:35 |