T
PRO MEN
MEN
Tin Long Sunny Chiang
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:38
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #96 · 30-34
TOTAL TIME
01:55:34
ROXZONE
10:50
RUNS
44:43
1. SKIERG
04:42
2. SLED PUSH
06:53
3. SLED PULL
09:02
4. BURPEES
08:32
5. ROWING
04:56
6. FARMERS
04:33
7. LUNGES
07:47
8. WALL BALLS
13:45
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Chu Hong Chan
TOTAL TIME
01:05:43
ROXZONE
08:57
RUNS
31:11
1. SKIERG
03:57
2. SLED PUSH
02:07
3. SLED PULL
03:08
4. BURPEES
02:32
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
03:48
8. WALL BALLS
04:05
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #34 · 30-34
with
Chu Hong Chan
TOTAL TIME
01:05:43
ROXZONE
08:57
RUNS
31:08
1. SKIERG
03:57
2. SLED PUSH
02:07
3. SLED PULL
03:08
4. BURPEES
02:32
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
03:48
8. WALL BALLS
04:05
HYROX Shenzhen 2025
DEC 2025
DOUBLES MEN
AG #10 · 30-34
with
Chu Hong Chan
TOTAL TIME
01:03:12
ROXZONE
04:16
RUNS
34:12
1. SKIERG
04:00
2. SLED PUSH
02:08
3. SLED PULL
03:22
4. BURPEES
02:31
5. ROWING
04:09
6. FARMERS
01:33
7. LUNGES
03:11
8. WALL BALLS
03:53
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #127 · 30-34
TOTAL TIME
01:29:38
ROXZONE
06:57
RUNS
40:53
1. SKIERG
04:39
2. SLED PUSH
03:27
3. SLED PULL
04:57
4. BURPEES
06:27
5. ROWING
04:52
6. FARMERS
03:09
7. LUNGES
05:26
8. WALL BALLS
08:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:55:34 | 10:50 | 04:42 | 06:53 | 09:02 | 08:32 | 04:56 | 04:33 | 07:47 | 13:45 | ||
|
with
Chu Hong Chan
|
DOUBLES MEN | 01:05:43 | 08:57 | 03:57 | 02:07 | 03:08 | 02:32 | 04:32 | 01:34 | 03:48 | 04:05 | |
|
with
Chu Hong Chan
|
DOUBLES MEN | 01:05:43 | 08:57 | 03:57 | 02:07 | 03:08 | 02:32 | 04:32 | 01:34 | 03:48 | 04:05 | |
|
with
Chu Hong Chan
|
DOUBLES MEN | 01:03:12 | 04:16 | 04:00 | 02:08 | 03:22 | 02:31 | 04:09 | 01:33 | 03:11 | 03:53 | |
| OPEN MEN | 01:29:38 | 06:57 | 04:39 | 03:27 | 04:57 | 06:27 | 04:52 | 03:09 | 05:26 | 08:56 |