T
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MEN
Ting Chun Wong
52 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 52 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #9 · 25-29
TOTAL TIME
01:19:44
ROXZONE
07:47
RUNS
43:51
1. SKIERG
04:37
2. SLED PUSH
02:02
3. SLED PULL
04:18
4. BURPEES
03:42
5. ROWING
04:56
6. FARMERS
01:48
7. LUNGES
03:17
8. WALL BALLS
03:32
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:54:33
ROXZONE
05:38
RUNS
27:15
1. SKIERG
04:33
2. SLED PUSH
02:11
3. SLED PULL
02:32
4. BURPEES
01:27
5. ROWING
04:04
6. FARMERS
01:36
7. LUNGES
01:54
8. WALL BALLS
03:30
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #5 · 25-29
TOTAL TIME
01:08:52
ROXZONE
07:31
RUNS
31:46
1. SKIERG
04:16
2. SLED PUSH
03:02
3. SLED PULL
04:06
4. BURPEES
02:54
5. ROWING
04:20
6. FARMERS
01:49
7. LUNGES
03:52
8. WALL BALLS
05:24
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #140 · 35-39
TOTAL TIME
01:33:38
ROXZONE
10:43
RUNS
52:47
1. SKIERG
04:29
2. SLED PUSH
01:50
3. SLED PULL
04:00
4. BURPEES
04:13
5. ROWING
04:59
6. FARMERS
01:28
7. LUNGES
04:20
8. WALL BALLS
04:55
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #192 · U40
TOTAL TIME
01:55:28
ROXZONE
11:50
RUNS
46:52
1. SKIERG
05:25
2. SLED PUSH
03:58
3. SLED PULL
09:16
4. BURPEES
09:07
5. ROWING
05:03
6. FARMERS
02:25
7. LUNGES
10:05
8. WALL BALLS
11:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:19:44 | 07:47 | 04:37 | 02:02 | 04:18 | 03:42 | 04:56 | 01:48 | 03:17 | 03:32 | ||
| RELAY MEN | 00:54:33 | 05:38 | 04:33 | 02:11 | 02:32 | 01:27 | 04:04 | 01:36 | 01:54 | 03:30 | ||
| PRO MEN | 01:08:52 | 07:31 | 04:16 | 03:02 | 04:06 | 02:54 | 04:20 | 01:49 | 03:52 | 05:24 | ||
| DOUBLES MEN | 01:33:38 | 10:43 | 04:29 | 01:50 | 04:00 | 04:13 | 04:59 | 01:28 | 04:20 | 04:55 | ||
| RELAY MEN | 01:55:28 | 11:50 | 05:25 | 03:58 | 09:16 | 09:07 | 05:03 | 02:25 | 10:05 | 11:36 | ||
| PRO MEN | 01:12:05 | 05:32 | 04:08 | 03:15 | 04:39 | 03:14 | 04:26 | 02:00 | 04:23 | 05:29 | ||
| PRO MEN | 01:12:05 | 05:32 | 04:08 | 03:15 | 04:39 | 03:14 | 04:26 | 02:00 | 04:23 | 05:29 | ||
| PRO MEN | 01:06:40 | 06:48 | 04:13 | 03:05 | 04:03 | 03:08 | 04:26 | 01:37 | 03:50 | 04:12 | ||
| PRO MEN | 01:06:40 | 06:48 | 04:13 | 03:05 | 04:03 | 03:08 | 04:26 | 01:37 | 03:50 | 04:12 | ||
|
with
Pui Ting Wong
|
OPEN WOMEN | 01:26:07 | 05:30 | 04:53 | 02:30 | 04:37 | 08:06 | 05:11 | 01:58 | 04:00 | 04:45 | |
| RELAY MIXED | 01:03:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:07:08 | 08:28 | 04:06 | 03:00 | 03:41 | 02:25 | 04:19 | 01:46 | 03:35 | 04:54 | ||
| PRO MEN | 01:07:08 | 08:28 | 04:06 | 03:00 | 03:41 | 02:25 | 04:19 | 01:46 | 03:35 | 04:54 | ||
| PRO MEN | 01:10:16 | --:-- | 04:12 | 03:50 | 04:14 | 02:44 | 04:19 | 01:53 | 04:00 | 04:24 | ||
| PRO MEN | 01:10:16 | 05:30 | 04:12 | 03:50 | 04:14 | 02:44 | 04:19 | 01:53 | 04:00 | 04:24 | ||
| DOUBLES MIXED | 01:18:03 | 08:57 | 04:25 | 02:06 | 05:31 | 03:54 | 05:08 | 01:56 | 03:42 | 09:47 | ||
| DOUBLES MIXED | 01:18:03 | 08:57 | 04:25 | 02:06 | 05:31 | 03:54 | 05:08 | 01:56 | 03:42 | 09:47 | ||
| DOUBLES WOMEN | 01:33:13 | --:-- | 04:50 | 02:00 | 05:00 | 03:44 | 05:02 | 01:53 | 03:28 | 03:41 | ||
| DOUBLES WOMEN | 01:33:13 | 10:32 | 04:50 | 02:00 | 05:00 | 03:44 | 05:02 | 01:53 | 03:28 | 03:41 | ||
| DOUBLES WOMEN | 01:37:06 | 13:30 | 05:11 | 02:43 | 05:29 | 05:13 | 05:44 | 02:06 | 04:33 | 06:06 | ||
| DOUBLES WOMEN | 01:37:06 | 13:30 | 05:11 | 02:43 | 05:29 | 05:13 | 05:44 | 02:06 | 04:33 | 06:06 | ||
| RELAY MIXED | 01:50:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 02:00:09 | 18:41 | 05:54 | 02:46 | 05:17 | 06:16 | 06:33 | 02:09 | 05:08 | 06:52 | ||
| DOUBLES WOMEN | 02:00:09 | 18:41 | 05:54 | 02:46 | 05:17 | 06:16 | 06:33 | 02:09 | 05:08 | 06:52 | ||
| RELAY WOMEN | 02:02:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
HO TING WONG
|
OPEN MEN | 02:03:56 | 14:45 | 05:35 | 03:50 | 06:30 | 08:35 | 05:04 | 03:45 | 13:01 | 13:40 | |
|
with
HO Ting Wong
|
OPEN MEN | 02:03:56 | 14:45 | 05:35 | 03:50 | 06:30 | 08:35 | 05:04 | 03:45 | 13:01 | 13:40 | |
| PRO MEN | 01:10:00 | 05:16 | 04:06 | 03:40 | 04:13 | 03:22 | 04:21 | 01:57 | 03:24 | 05:07 | ||
| OPEN MEN | 01:03:54 | 04:40 | 04:13 | 02:59 | 03:32 | 02:49 | 04:16 | 01:33 | 03:10 | 03:45 | ||
| PRO MEN | 01:08:39 | 05:41 | 04:12 | 03:44 | 04:25 | 02:44 | 04:22 | 01:57 | 03:42 | 04:24 | ||
| PRO MEN | 01:08:39 | 05:41 | 04:12 | 03:44 | 04:25 | 02:44 | 04:22 | 01:57 | 03:42 | 04:24 | ||
| DOUBLES WOMEN | 01:32:35 | 12:13 | 05:14 | 02:33 | 05:04 | 04:36 | 05:33 | 02:00 | 04:11 | 04:22 | ||
| RELAY WOMEN | 01:16:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:05:13 | 05:03 | 04:10 | 03:10 | 04:05 | 02:35 | 04:18 | 01:48 | 03:10 | 04:36 | ||
| DOUBLES WOMEN | 01:32:32 | 09:26 | 05:08 | 02:27 | 04:35 | 03:10 | 05:50 | 01:54 | 03:53 | 04:47 | ||
| PRO MEN | 01:07:47 | 06:16 | 04:13 | 03:41 | 04:03 | 02:56 | 04:17 | 01:58 | 03:13 | 04:21 | ||
|
with
Claire Nesbitt
|
DOUBLES MIXED | 00:57:25 | 03:56 | 03:53 | 01:44 | 02:38 | 02:11 | 04:11 | 01:29 | 02:29 | 03:11 | |
|
with
Pui Ting Wong
|
OPEN WOMEN | 01:29:33 | 06:18 | 04:56 | 02:12 | 05:50 | 08:20 | 05:07 | 02:05 | 04:26 | 05:28 | |
| PRO MEN | 01:09:52 | 05:03 | 04:17 | 02:26 | 05:08 | 02:57 | 04:34 | 02:02 | 03:35 | 05:40 | ||
|
with
Wong Ting Wong
|
PRO MEN | 01:11:44 | 05:36 | 04:19 | 03:09 | 04:47 | 02:59 | 04:25 | 02:13 | 04:18 | 04:52 | |
| OPEN MEN | 01:08:19 | 04:55 | 04:10 | 02:11 | 03:31 | 02:41 | 04:18 | 01:46 | 03:21 | 04:07 | ||
| RELAY MIXED | 01:35:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai Sum Fong
|
DOUBLES MIXED | 01:00:21 | 04:32 | 03:58 | 01:39 | 03:06 | 02:08 | 04:13 | 01:29 | 02:33 | 03:23 | |
|
with
Wai Sum Fong
|
DOUBLES MIXED | 01:01:06 | 04:11 | 04:14 | 01:05 | 02:21 | 02:12 | 04:19 | 01:25 | 02:17 | 03:22 | |
|
with
Eve Li
|
DOUBLES MIXED | 01:01:33 | 03:00 | 04:08 | 01:54 | 02:50 | 02:05 | 04:12 | 01:27 | 02:40 | 03:11 | |
|
with
Eve Li
|
DOUBLES MIXED | 01:01:51 | 05:22 | 04:05 | 01:49 | 02:34 | 01:44 | 04:16 | 01:36 | 02:16 | 03:14 | |
|
with
Eve Li
|
DOUBLES MIXED | 01:02:22 | 03:40 | 04:07 | 01:32 | 02:40 | 02:12 | 04:07 | 01:47 | 02:20 | 03:12 | |
|
with
Eve Li
|
DOUBLES MIXED | 01:07:37 | 03:25 | 04:10 | 01:58 | 03:32 | 02:48 | 04:38 | 01:48 | 02:48 | 03:48 | |
| PRO MEN | 01:16:53 | 05:08 | 04:11 | 03:46 | 05:18 | 03:08 | 04:30 | 02:31 | 04:25 | 06:17 | ||
|
with
Hoi Ting Wong
|
OPEN WOMEN | 01:48:43 | 09:06 | 05:32 | 04:48 | 07:48 | 07:11 | 06:15 | 03:06 | 07:01 | 04:59 | |
|
with
Hoi Ting Wong
|
OPEN WOMEN | 01:52:03 | 07:25 | 05:35 | 04:23 | 09:50 | 08:16 | 05:58 | 03:32 | 06:19 | 04:12 | |
|
with
Eve Li
|
DOUBLES MIXED | 01:07:37 | 03:25 | 04:10 | 01:58 | 03:32 | 02:48 | 04:38 | 01:48 | 02:48 | 03:48 |