W
DOUBLES PRO MEN
MEN
Wing Ting Sou
33 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:24
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COMPARE BENCHMARKS →RACE HISTORY 33 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #7 · 25-29
TOTAL TIME
01:23:10
ROXZONE
07:36
RUNS
40:51
1. SKIERG
05:29
2. SLED PUSH
02:53
3. SLED PULL
04:08
4. BURPEES
05:02
5. ROWING
05:08
6. FARMERS
02:00
7. LUNGES
04:45
8. WALL BALLS
05:26
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
00:57:35
ROXZONE
06:15
RUNS
27:58
1. SKIERG
04:03
2. SLED PUSH
01:56
3. SLED PULL
03:18
4. BURPEES
01:54
5. ROWING
03:58
6. FARMERS
01:40
7. LUNGES
03:05
8. WALL BALLS
03:37
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
TOTAL TIME
01:06:47
ROXZONE
05:43
RUNS
34:28
1. SKIERG
03:50
2. SLED PUSH
02:10
3. SLED PULL
04:09
4. BURPEES
03:09
5. ROWING
04:14
6. FARMERS
01:29
7. LUNGES
03:17
8. WALL BALLS
04:28
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #96 · 40-44
TOTAL TIME
01:06:47
ROXZONE
05:43
RUNS
34:24
1. SKIERG
03:50
2. SLED PUSH
02:10
3. SLED PULL
04:09
4. BURPEES
03:09
5. ROWING
04:14
6. FARMERS
01:29
7. LUNGES
03:17
8. WALL BALLS
04:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:08:14
ROXZONE
09:13
RUNS
34:20
1. SKIERG
03:49
2. SLED PUSH
01:42
3. SLED PULL
02:58
4. BURPEES
03:17
5. ROWING
04:10
6. FARMERS
01:28
7. LUNGES
03:22
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:10 | 07:36 | 05:29 | 02:53 | 04:08 | 05:02 | 05:08 | 02:00 | 04:45 | 05:26 | ||
| RELAY MEN | 00:57:35 | 06:15 | 04:03 | 01:56 | 03:18 | 01:54 | 03:58 | 01:40 | 03:05 | 03:37 | ||
| DOUBLES PRO MEN | 01:06:47 | 05:43 | 03:50 | 02:10 | 04:09 | 03:09 | 04:14 | 01:29 | 03:17 | 04:28 | ||
| DOUBLES PRO MEN | 01:06:47 | 05:43 | 03:50 | 02:10 | 04:09 | 03:09 | 04:14 | 01:29 | 03:17 | 04:28 | ||
| DOUBLES MIXED | 01:08:14 | 09:13 | 03:49 | 01:42 | 02:58 | 03:17 | 04:10 | 01:28 | 03:22 | 04:03 | ||
| DOUBLES MIXED | 01:08:14 | 09:13 | 03:49 | 01:42 | 02:58 | 03:17 | 04:10 | 01:28 | 03:22 | 04:03 | ||
|
with
Yi Man Yeung
|
DOUBLES WOMEN | 01:14:42 | 09:53 | 04:51 | 02:08 | 03:43 | 03:14 | 05:12 | 01:39 | 03:26 | 03:47 | |
|
with
Yi Man Yeung
|
DOUBLES WOMEN | 01:14:42 | 09:53 | 04:51 | 02:08 | 03:43 | 03:14 | 05:12 | 01:39 | 03:26 | 03:47 | |
|
with
Clare Lim
|
DOUBLES WOMEN | 01:20:42 | 11:17 | 04:31 | 02:13 | 03:59 | 03:03 | 05:33 | 01:48 | 03:24 | 03:50 | |
|
with
Clare Lim
|
DOUBLES WOMEN | 01:20:42 | 11:17 | 04:31 | 02:13 | 03:59 | 03:03 | 05:33 | 01:48 | 03:24 | 03:50 | |
|
with
Sin Ting Soy Lau
|
PRO WOMEN | 01:25:08 | --:-- | 04:40 | 04:06 | 06:57 | 04:31 | 04:48 | 02:57 | 04:41 | 06:14 | |
|
with
Sin Ting Soy Lau
|
PRO WOMEN | 01:25:08 | 05:13 | 04:40 | 04:06 | 06:57 | 04:31 | 04:48 | 02:57 | 04:41 | 06:14 | |
|
with
Sze Ting So
|
OPEN WOMEN | 01:26:18 | 10:56 | 05:02 | 02:47 | 05:39 | 05:27 | 05:13 | 02:21 | 04:18 | 07:13 | |
|
with
Sze Ting So
|
OPEN WOMEN | 01:26:18 | 10:56 | 05:02 | 02:47 | 05:39 | 05:27 | 05:13 | 02:21 | 04:18 | 07:13 | |
|
with
Sze Ting So
|
OPEN WOMEN | 01:31:07 | --:-- | 05:31 | 03:10 | 05:40 | 06:14 | 05:43 | 02:44 | 05:11 | 06:20 | |
|
with
Sze Ting So
|
OPEN WOMEN | 01:31:07 | 07:09 | 05:31 | 03:10 | 05:40 | 06:14 | 05:43 | 02:44 | 05:11 | 06:20 | |
| RELAY MIXED | 01:35:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Maggie Fung Ting So
|
OPEN WOMEN | 01:40:45 | 11:45 | 05:36 | 02:46 | 07:08 | 06:32 | 05:20 | 03:10 | 06:45 | 06:51 | |
|
with
Maggie Fung Ting So
|
OPEN WOMEN | 01:40:45 | 11:45 | 05:36 | 02:46 | 07:08 | 06:32 | 05:20 | 03:10 | 06:45 | 06:51 | |
| RELAY MEN | 00:55:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:01:10 | 04:22 | 03:49 | 02:09 | 03:23 | 01:58 | 04:13 | 01:29 | 03:05 | 03:49 | ||
| DOUBLES MIXED | 01:10:44 | 03:42 | 04:19 | 02:24 | 03:03 | 02:56 | 04:25 | 01:48 | 02:58 | 04:12 | ||
| RELAY MEN | 00:57:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:01:07 | 04:44 | 03:53 | 01:10 | 03:04 | 02:27 | 04:25 | 01:23 | 02:42 | 03:29 | ||
| DOUBLES WOMEN | 01:44:44 | 08:25 | 04:52 | 02:08 | 03:30 | 05:40 | 05:36 | 02:01 | 04:05 | 03:42 | ||
| DOUBLES MEN | 01:15:33 | 05:25 | 03:56 | 01:10 | 02:50 | 03:14 | 04:41 | 01:34 | 04:30 | 05:03 | ||
|
with
Sin Ting Soy Lau
|
OPEN WOMEN | 01:16:24 | 04:45 | 04:42 | 01:51 | 04:19 | 05:15 | 04:58 | 01:57 | 03:32 | 05:10 | |
|
with
Hui Tong Ho
|
DOUBLES WOMEN | 01:27:21 | 06:53 | 04:42 | 01:47 | 04:45 | 03:32 | 05:27 | 01:46 | 04:16 | 04:52 | |
| RELAY WOMEN | 01:33:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:12:58 | 04:12 | 04:01 | 01:06 | 02:35 | 03:11 | 04:49 | 01:29 | 04:01 | 05:11 | ||
| DOUBLES MIXED | 01:18:27 | 06:55 | 04:09 | 02:19 | 04:44 | 03:34 | 04:44 | 01:52 | 03:20 | 04:29 | ||
|
with
Sin Ting Soy Lau
|
OPEN WOMEN | 01:20:47 | 04:24 | 05:01 | 01:55 | 04:57 | 05:41 | 05:36 | 02:14 | 03:40 | 02:44 | |
| DOUBLES MEN | 01:12:58 | 04:12 | 04:01 | 01:06 | 02:35 | 03:11 | 04:49 | 01:29 | 04:01 | 05:11 |