C
DOUBLES PRO WOMEN
WOMEN
Chung Ting Chow
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN WOMEN
AG #25 · 25-29
TOTAL TIME
01:28:14
ROXZONE
09:07
RUNS
40:18
1. SKIERG
05:08
2. SLED PUSH
03:13
3. SLED PULL
04:34
4. BURPEES
05:44
5. ROWING
05:20
6. FARMERS
02:42
7. LUNGES
06:41
8. WALL BALLS
05:34
HYROX Shanghai 2025
MAY 2026
DOUBLES PRO WOMEN
TOTAL TIME
01:15:42
ROXZONE
07:41
RUNS
38:44
1. SKIERG
04:41
2. SLED PUSH
02:28
3. SLED PULL
04:00
4. BURPEES
02:59
5. ROWING
04:46
6. FARMERS
01:53
7. LUNGES
04:18
8. WALL BALLS
04:21
HYROX Shanghai 2025
MAY 2026
DOUBLES PRO WOMEN
AG #1 · 16-24
TOTAL TIME
01:15:42
ROXZONE
07:41
RUNS
38:41
1. SKIERG
04:41
2. SLED PUSH
02:28
3. SLED PULL
04:00
4. BURPEES
02:59
5. ROWING
04:46
6. FARMERS
01:53
7. LUNGES
04:18
8. WALL BALLS
04:21
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:22:13
ROXZONE
--:--
RUNS
47:15
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
04:06
4. BURPEES
02:54
5. ROWING
04:36
6. FARMERS
01:43
7. LUNGES
03:59
8. WALL BALLS
03:23
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #97 · 30-34
TOTAL TIME
01:22:13
ROXZONE
07:43
RUNS
47:15
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
04:06
4. BURPEES
02:54
5. ROWING
04:36
6. FARMERS
01:43
7. LUNGES
03:59
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:28:14 | 09:07 | 05:08 | 03:13 | 04:34 | 05:44 | 05:20 | 02:42 | 06:41 | 05:34 | ||
| DOUBLES PRO WOMEN | 01:15:42 | 07:41 | 04:41 | 02:28 | 04:00 | 02:59 | 04:46 | 01:53 | 04:18 | 04:21 | ||
| DOUBLES PRO WOMEN | 01:15:42 | 07:41 | 04:41 | 02:28 | 04:00 | 02:59 | 04:46 | 01:53 | 04:18 | 04:21 | ||
| DOUBLES MEN | 01:22:13 | --:-- | 04:29 | 02:05 | 04:06 | 02:54 | 04:36 | 01:43 | 03:59 | 03:23 | ||
| DOUBLES MEN | 01:22:13 | 07:43 | 04:29 | 02:05 | 04:06 | 02:54 | 04:36 | 01:43 | 03:59 | 03:23 | ||
| DOUBLES WOMEN | 01:23:56 | 09:32 | 05:39 | 02:12 | 05:44 | 03:58 | 05:49 | 01:35 | 04:20 | 09:48 | ||
| DOUBLES WOMEN | 01:23:56 | 09:32 | 05:39 | 02:12 | 05:44 | 03:58 | 05:49 | 01:35 | 04:20 | 09:48 | ||
| DOUBLES WOMEN | 01:24:44 | 10:39 | 05:11 | 02:13 | 04:56 | 05:36 | 05:36 | 01:53 | 04:06 | 06:46 | ||
| DOUBLES WOMEN | 01:24:44 | 10:39 | 05:11 | 02:13 | 04:56 | 05:36 | 05:36 | 01:53 | 04:06 | 06:46 | ||
|
with
Ting Hong Chow
|
OPEN MEN | 01:32:06 | --:-- | 04:30 | 03:24 | 06:16 | 04:14 | 04:56 | 02:22 | 04:33 | 07:07 | |
|
with
Ting Hong Chow
|
OPEN MEN | 01:32:06 | 07:48 | 04:30 | 03:24 | 06:16 | 04:14 | 04:56 | 02:22 | 04:33 | 07:07 | |
| OPEN WOMEN | 01:32:09 | --:-- | 05:00 | 04:09 | 05:41 | 06:06 | 05:13 | 02:28 | 06:13 | 06:57 | ||
| OPEN WOMEN | 01:32:09 | 05:40 | 05:00 | 04:09 | 05:41 | 06:06 | 05:13 | 02:28 | 06:13 | 06:57 | ||
| PRO WOMEN | 01:37:17 | 11:50 | 04:55 | 04:32 | 05:48 | 06:25 | 05:23 | 03:53 | 07:44 | 07:42 | ||
| PRO WOMEN | 01:37:17 | 11:50 | 04:55 | 04:32 | 05:48 | 06:25 | 05:23 | 03:53 | 07:44 | 07:42 | ||
| OPEN WOMEN | 01:27:37 | 06:42 | 05:05 | 02:45 | 05:46 | 04:53 | 05:03 | 01:53 | 06:07 | 05:09 | ||
| OPEN WOMEN | 01:27:37 | 06:42 | 05:05 | 02:45 | 05:46 | 04:53 | 05:03 | 01:53 | 06:07 | 05:09 | ||
|
with
Christy Leung
|
DOUBLES WOMEN | 01:17:02 | 09:29 | 04:36 | 01:38 | 04:10 | 03:48 | 05:07 | 02:00 | 03:48 | 03:38 | |
|
with
Hoi Tung Lin
|
DOUBLES PRO WOMEN | 01:13:33 | 04:27 | 04:38 | 02:21 | 04:26 | 03:32 | 04:43 | 01:53 | 04:44 | 03:31 | |
| DOUBLES MEN | 01:26:47 | 06:50 | 04:11 | 01:38 | 03:48 | 02:27 | 04:46 | 01:49 | 04:31 | 04:48 | ||
|
with
Ting Hong Chow
|
OPEN MEN | 01:32:49 | 07:55 | 04:32 | 03:13 | 06:41 | 05:58 | 05:10 | 03:05 | 05:25 | 08:17 | |
| OPEN WOMEN | 01:33:43 | 05:40 | 05:31 | 02:29 | 06:23 | 05:59 | 05:06 | 02:36 | 05:45 | 07:48 |