T
PRO WOMEN
WOMEN
Tino Dzaro
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #33 · 35-39
TOTAL TIME
01:37:36
ROXZONE
05:18
RUNS
48:48
1. SKIERG
05:26
2. SLED PUSH
05:07
3. SLED PULL
05:25
4. BURPEES
06:30
5. ROWING
05:30
6. FARMERS
02:41
7. LUNGES
06:21
8. WALL BALLS
06:30
HYROX Birmingham 2025
OCT 2025
PRO WOMEN
AG #52 · 35-39
TOTAL TIME
01:41:39
ROXZONE
07:37
RUNS
46:58
1. SKIERG
05:32
2. SLED PUSH
04:36
3. SLED PULL
06:00
4. BURPEES
06:01
5. ROWING
05:13
6. FARMERS
02:23
7. LUNGES
07:34
8. WALL BALLS
09:49
HYROX Cardiff 2025
JUN 2025
PRO WOMEN
AG #36 · 35-39
TOTAL TIME
01:35:33
ROXZONE
06:26
RUNS
47:47
1. SKIERG
05:22
2. SLED PUSH
03:51
3. SLED PULL
05:09
4. BURPEES
06:16
5. ROWING
05:25
6. FARMERS
01:56
7. LUNGES
06:04
8. WALL BALLS
07:17
HYROX Marseille 2024
DEC 2024
PRO WOMEN
AG #22 · 35-39
TOTAL TIME
01:42:13
ROXZONE
07:59
RUNS
47:52
1. SKIERG
05:03
2. SLED PUSH
04:21
3. SLED PULL
07:11
4. BURPEES
05:17
5. ROWING
05:22
6. FARMERS
02:57
7. LUNGES
06:31
8. WALL BALLS
09:46
HYROX Dublin 2024
NOV 2024
OPEN WOMEN
AG #65 · 35-39
TOTAL TIME
01:30:56
ROXZONE
05:29
RUNS
49:35
1. SKIERG
05:11
2. SLED PUSH
02:26
3. SLED PULL
05:30
4. BURPEES
05:47
5. ROWING
05:21
6. FARMERS
02:02
7. LUNGES
04:53
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:37:36 | 05:18 | 05:26 | 05:07 | 05:25 | 06:30 | 05:30 | 02:41 | 06:21 | 06:30 | ||
| PRO WOMEN | 01:41:39 | 07:37 | 05:32 | 04:36 | 06:00 | 06:01 | 05:13 | 02:23 | 07:34 | 09:49 | ||
| PRO WOMEN | 01:35:33 | 06:26 | 05:22 | 03:51 | 05:09 | 06:16 | 05:25 | 01:56 | 06:04 | 07:17 | ||
| PRO WOMEN | 01:42:13 | 07:59 | 05:03 | 04:21 | 07:11 | 05:17 | 05:22 | 02:57 | 06:31 | 09:46 | ||
| OPEN WOMEN | 01:30:56 | 05:29 | 05:11 | 02:26 | 05:30 | 05:47 | 05:21 | 02:02 | 04:53 | 04:47 | ||
|
with
Georgia Spargo
|
DOUBLES WOMEN | 01:12:03 | 06:11 | 04:20 | 02:05 | 03:43 | 03:56 | 04:51 | 01:39 | 02:59 | 02:44 | |
|
with
Georgia Spargo
|
DOUBLES WOMEN | 01:13:28 | 04:57 | 04:21 | 01:35 | 03:20 | 03:13 | 04:44 | 01:36 | 03:13 | 03:38 |