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Tino Gnade
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #32 · 40-44
with
Anja Halbauer
TOTAL TIME
01:21:52
ROXZONE
06:17
RUNS
44:42
1. SKIERG
04:14
2. SLED PUSH
02:17
3. SLED PULL
04:21
4. BURPEES
04:31
5. ROWING
04:52
6. FARMERS
01:52
7. LUNGES
04:14
8. WALL BALLS
04:40
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #187 · 40-49
with
Markus Golnik
TOTAL TIME
01:16:03
ROXZONE
08:35
RUNS
40:07
1. SKIERG
03:57
2. SLED PUSH
01:50
3. SLED PULL
03:25
4. BURPEES
03:43
5. ROWING
04:23
6. FARMERS
01:46
7. LUNGES
04:00
8. WALL BALLS
04:19
HYROX Berlin 2024
MAR 2024
DOUBLES MIXED
with
Anja Halbauer
TOTAL TIME
01:17:01
ROXZONE
12:10
RUNS
48:23
1. SKIERG
04:13
2. SLED PUSH
02:20
3. SLED PULL
04:07
4. BURPEES
03:39
5. ROWING
04:36
6. FARMERS
01:58
7. LUNGES
03:41
8. WALL BALLS
04:11
HYROX Hannover 2023
MAR 2023
DOUBLES MIXED
with
Anja Halbauer
TOTAL TIME
01:18:57
ROXZONE
06:23
RUNS
43:08
1. SKIERG
04:13
2. SLED PUSH
02:03
3. SLED PULL
04:04
4. BURPEES
03:57
5. ROWING
04:44
6. FARMERS
02:03
7. LUNGES
04:12
8. WALL BALLS
04:17
HYROX Bremen 2022
MAR 2022
DOUBLES MIXED
with
Anja Halbauer
TOTAL TIME
01:24:05
ROXZONE
04:31
RUNS
49:06
1. SKIERG
04:26
2. SLED PUSH
02:20
3. SLED PULL
04:26
4. BURPEES
03:44
5. ROWING
04:42
6. FARMERS
01:59
7. LUNGES
04:49
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anja Halbauer
|
DOUBLES MIXED | 01:21:52 | 06:17 | 04:14 | 02:17 | 04:21 | 04:31 | 04:52 | 01:52 | 04:14 | 04:40 | |
|
with
Markus Golnik
|
DOUBLES MEN | 01:16:03 | 08:35 | 03:57 | 01:50 | 03:25 | 03:43 | 04:23 | 01:46 | 04:00 | 04:19 | |
|
with
Anja Halbauer
|
DOUBLES MIXED | 01:17:01 | 12:10 | 04:13 | 02:20 | 04:07 | 03:39 | 04:36 | 01:58 | 03:41 | 04:11 | |
|
with
Anja Halbauer
|
DOUBLES MIXED | 01:18:57 | 06:23 | 04:13 | 02:03 | 04:04 | 03:57 | 04:44 | 02:03 | 04:12 | 04:17 | |
|
with
Anja Halbauer
|
DOUBLES MIXED | 01:24:05 | 04:31 | 04:26 | 02:20 | 04:26 | 03:44 | 04:42 | 01:59 | 04:49 | 04:08 | |
|
with
Anja Halbauer
|
DOUBLES MIXED | 01:24:34 | 04:24 | 04:26 | 02:04 | 04:46 | 04:01 | 04:50 | 02:08 | 04:44 | 04:15 | |
|
with
Anja Halbauer
|
DOUBLES MIXED | 01:28:30 | 08:17 | 04:25 | 01:31 | 05:29 | 04:10 | 04:40 | 01:55 | 04:59 | 04:38 |