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Tjerk Van Dalen
3 RACES RECORDED
PERSONAL BEST (PB)
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01:17:27
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #372 · 30-34
TOTAL TIME
01:26:18
ROXZONE
06:36
RUNS
45:23
1. SKIERG
04:27
2. SLED PUSH
03:27
3. SLED PULL
04:38
4. BURPEES
05:29
5. ROWING
04:34
6. FARMERS
01:45
7. LUNGES
04:54
8. WALL BALLS
05:10
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #141 · 30-34
TOTAL TIME
01:17:27
ROXZONE
05:27
RUNS
40:40
1. SKIERG
04:18
2. SLED PUSH
02:40
3. SLED PULL
04:13
4. BURPEES
05:00
5. ROWING
04:38
6. FARMERS
01:47
7. LUNGES
04:05
8. WALL BALLS
04:42
HYROX Maastricht 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:21:36
ROXZONE
05:29
RUNS
44:50
1. SKIERG
04:32
2. SLED PUSH
03:10
3. SLED PULL
03:42
4. BURPEES
04:14
5. ROWING
04:28
6. FARMERS
01:57
7. LUNGES
04:30
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:18 | 06:36 | 04:27 | 03:27 | 04:38 | 05:29 | 04:34 | 01:45 | 04:54 | 05:10 | ||
| OPEN MEN | 01:17:27 | 05:27 | 04:18 | 02:40 | 04:13 | 05:00 | 04:38 | 01:47 | 04:05 | 04:42 | ||
| OPEN MEN | 01:21:36 | 05:29 | 04:32 | 03:10 | 03:42 | 04:14 | 04:28 | 01:57 | 04:30 | 04:52 |