T
DOUBLES MIXED
MEN
Tom Adebahr
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #7 · 45-49
TOTAL TIME
01:21:19
ROXZONE
05:37
RUNS
41:16
1. SKIERG
04:30
2. SLED PUSH
03:10
3. SLED PULL
03:09
4. BURPEES
04:47
5. ROWING
04:41
6. FARMERS
01:50
7. LUNGES
04:21
8. WALL BALLS
08:06
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #369 · 35-39
with
Maik-Thomas Felten
TOTAL TIME
01:20:30
ROXZONE
14:49
RUNS
40:44
1. SKIERG
04:11
2. SLED PUSH
01:43
3. SLED PULL
02:55
4. BURPEES
03:00
5. ROWING
04:24
6. FARMERS
01:27
7. LUNGES
03:01
8. WALL BALLS
04:22
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #71 · 35-39
with
Nina Benfer
TOTAL TIME
01:16:13
ROXZONE
05:42
RUNS
43:17
1. SKIERG
04:12
2. SLED PUSH
02:07
3. SLED PULL
02:54
4. BURPEES
03:36
5. ROWING
04:53
6. FARMERS
01:20
7. LUNGES
03:49
8. WALL BALLS
04:27
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #112 · 30-39
with
Nina Benfer
TOTAL TIME
01:16:03
ROXZONE
06:58
RUNS
43:20
1. SKIERG
04:18
2. SLED PUSH
01:40
3. SLED PULL
02:59
4. BURPEES
02:53
5. ROWING
04:49
6. FARMERS
01:51
7. LUNGES
03:15
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:19 | 05:37 | 04:30 | 03:10 | 03:09 | 04:47 | 04:41 | 01:50 | 04:21 | 08:06 | ||
|
with
Maik-Thomas Felten
|
DOUBLES MEN | 01:20:30 | 14:49 | 04:11 | 01:43 | 02:55 | 03:00 | 04:24 | 01:27 | 03:01 | 04:22 | |
|
with
Nina Benfer
|
DOUBLES MIXED | 01:16:13 | 05:42 | 04:12 | 02:07 | 02:54 | 03:36 | 04:53 | 01:20 | 03:49 | 04:27 | |
|
with
Nina Benfer
|
DOUBLES MIXED | 01:16:03 | 06:58 | 04:18 | 01:40 | 02:59 | 02:53 | 04:49 | 01:51 | 03:15 | 04:03 |