T
DOUBLES MEN
MEN
Tom Bongers
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:26
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Helsinki 2026
MAY 2026
DOUBLES MEN
AG #36 · 25-29
with
George Roberts
TOTAL TIME
01:07:47
ROXZONE
05:33
RUNS
37:32
1. SKIERG
03:55
2. SLED PUSH
01:22
3. SLED PULL
03:18
4. BURPEES
02:56
5. ROWING
04:16
6. FARMERS
01:35
7. LUNGES
03:19
8. WALL BALLS
04:05
HYROX Copenhagen 2025
MAR 2025
OPEN MEN
AG #81 · 25-29
TOTAL TIME
01:14:26
ROXZONE
05:12
RUNS
34:34
1. SKIERG
04:22
2. SLED PUSH
02:38
3. SLED PULL
06:02
4. BURPEES
05:15
5. ROWING
04:50
6. FARMERS
01:35
7. LUNGES
05:04
8. WALL BALLS
04:54
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #158 · 30-34
TOTAL TIME
01:18:24
ROXZONE
05:51
RUNS
38:28
1. SKIERG
04:21
2. SLED PUSH
02:39
3. SLED PULL
03:56
4. BURPEES
05:20
5. ROWING
04:34
6. FARMERS
01:54
7. LUNGES
05:03
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
George Roberts
|
DOUBLES MEN | 01:07:47 | 05:33 | 03:55 | 01:22 | 03:18 | 02:56 | 04:16 | 01:35 | 03:19 | 04:05 | |
| OPEN MEN | 01:14:26 | 05:12 | 04:22 | 02:38 | 06:02 | 05:15 | 04:50 | 01:35 | 05:04 | 04:54 | ||
| OPEN MEN | 01:18:24 | 05:51 | 04:21 | 02:39 | 03:56 | 05:20 | 04:34 | 01:54 | 05:03 | 06:23 |