T
PRO MEN
MEN
Tom Cooper
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #66 · 40-44
TOTAL TIME
01:22:52
ROXZONE
07:14
RUNS
38:45
1. SKIERG
04:33
2. SLED PUSH
03:15
3. SLED PULL
05:13
4. BURPEES
05:14
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
04:53
8. WALL BALLS
07:02
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #16 · 16-24
with
Angus Ward
TOTAL TIME
00:58:22
ROXZONE
06:03
RUNS
31:56
1. SKIERG
03:32
2. SLED PUSH
01:16
3. SLED PULL
02:20
4. BURPEES
02:17
5. ROWING
03:55
6. FARMERS
01:10
7. LUNGES
02:33
8. WALL BALLS
03:25
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #54 · 16-24
TOTAL TIME
01:08:42
ROXZONE
06:59
RUNS
33:50
1. SKIERG
03:50
2. SLED PUSH
01:43
3. SLED PULL
04:40
4. BURPEES
03:31
5. ROWING
04:21
6. FARMERS
01:58
7. LUNGES
03:26
8. WALL BALLS
04:27
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #53 · 35-39
TOTAL TIME
01:14:33
ROXZONE
06:34
RUNS
33:46
1. SKIERG
04:19
2. SLED PUSH
02:48
3. SLED PULL
04:12
4. BURPEES
04:47
5. ROWING
04:22
6. FARMERS
01:53
7. LUNGES
05:41
8. WALL BALLS
06:17
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #52 · 40-44
TOTAL TIME
01:21:41
ROXZONE
06:33
RUNS
39:51
1. SKIERG
04:40
2. SLED PUSH
02:34
3. SLED PULL
04:31
4. BURPEES
04:30
5. ROWING
04:52
6. FARMERS
02:01
7. LUNGES
05:16
8. WALL BALLS
06:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:52 | 07:14 | 04:33 | 03:15 | 05:13 | 05:14 | 04:55 | 01:52 | 04:53 | 07:02 | ||
|
with
Angus Ward
|
DOUBLES MEN | 00:58:22 | 06:03 | 03:32 | 01:16 | 02:20 | 02:17 | 03:55 | 01:10 | 02:33 | 03:25 | |
| OPEN MEN | 01:08:42 | 06:59 | 03:50 | 01:43 | 04:40 | 03:31 | 04:21 | 01:58 | 03:26 | 04:27 | ||
| PRO MEN | 01:14:33 | 06:34 | 04:19 | 02:48 | 04:12 | 04:47 | 04:22 | 01:53 | 05:41 | 06:17 | ||
| OPEN MEN | 01:21:41 | 06:33 | 04:40 | 02:34 | 04:31 | 04:30 | 04:52 | 02:01 | 05:16 | 06:59 | ||
| PRO MEN | 01:15:16 | 07:21 | 04:15 | 02:50 | 06:02 | 04:36 | 04:27 | 02:02 | 04:53 | 05:57 | ||
|
with
Andrew Cooper
|
DOUBLES PRO MEN | 01:04:01 | 04:44 | 03:51 | 01:46 | 03:26 | 02:34 | 03:57 | 01:19 | 03:01 | 04:50 | |
|
with
Chloe Jennett
|
DOUBLES MIXED | 01:20:15 | 08:53 | 04:18 | 01:35 | 03:37 | 03:19 | 04:35 | 01:55 | 03:43 | 04:30 | |
|
with
Andrew Cooper
|
DOUBLES PRO MEN | 01:03:10 | 04:16 | 03:45 | 01:38 | 03:09 | 02:24 | 03:45 | 01:21 | 03:27 | 03:40 | |
|
with
Andrew Cooper
|
DOUBLES MEN | 01:03:10 | 04:16 | 03:45 | 01:38 | 03:09 | 02:24 | 03:45 | 01:21 | 03:27 | 03:40 | |
| PRO MEN | 01:17:47 | 06:05 | 04:07 | 02:51 | 05:04 | 05:04 | 04:23 | 02:08 | 05:22 | 06:17 | ||
| PRO MEN | 01:17:47 | 06:05 | 04:07 | 02:51 | 05:04 | 05:04 | 04:23 | 02:08 | 05:22 | 06:17 | ||
|
with
Chloe Jennett
|
DOUBLES MIXED | 01:20:49 | 05:45 | 04:31 | 01:26 | 03:28 | 03:05 | 04:25 | 01:04 | 04:00 | 04:48 | |
|
with
Andrew Cooper
|
DOUBLES PRO MEN | 01:04:16 | 06:10 | 03:46 | 01:26 | 03:24 | 02:51 | 04:06 | 01:21 | 03:40 | 03:52 | |
| OPEN MEN | 01:10:22 | 04:49 | 04:13 | 01:26 | 03:03 | 04:22 | 04:10 | 01:30 | 04:32 | 05:07 | ||
| OPEN MEN | 01:19:52 | 04:29 | 04:07 | 01:46 | 03:14 | 05:18 | 04:09 | 02:16 | 05:17 | 07:21 | ||
| OPEN MEN | 01:08:58 | 03:58 | 03:56 | 02:55 | 03:33 | 03:59 | 04:13 | 01:54 | 04:01 | 04:43 | ||
| OPEN MEN | 01:11:38 | 05:33 | 03:54 | 02:42 | 03:31 | 04:00 | 04:11 | 01:49 | 04:07 | 05:33 | ||
| OPEN MEN | 01:11:38 | 05:33 | 03:54 | 02:42 | 03:31 | 04:00 | 04:11 | 01:49 | 04:07 | 05:33 | ||
| OPEN MEN | 01:14:55 | 05:40 | 04:13 | 02:49 | 03:32 | 04:25 | 04:27 | 02:28 | 04:07 | 04:30 |