T
DOUBLES MEN
MEN
Tom Cush
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #4 · 45-49
with
Simon Powner
TOTAL TIME
01:04:52
ROXZONE
04:48
RUNS
34:40
1. SKIERG
04:06
2. SLED PUSH
02:43
3. SLED PULL
03:24
4. BURPEES
02:27
5. ROWING
04:29
6. FARMERS
01:21
7. LUNGES
03:00
8. WALL BALLS
04:01
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #6 · 45-49
with
Simon Powner
TOTAL TIME
01:01:16
ROXZONE
02:53
RUNS
35:51
1. SKIERG
03:56
2. SLED PUSH
01:36
3. SLED PULL
02:34
4. BURPEES
02:14
5. ROWING
04:14
6. FARMERS
01:33
7. LUNGES
02:34
8. WALL BALLS
03:51
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #20 · 45-49
with
Simon Powner
TOTAL TIME
01:05:22
ROXZONE
05:28
RUNS
35:10
1. SKIERG
03:59
2. SLED PUSH
01:57
3. SLED PULL
03:20
4. BURPEES
02:29
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
02:50
8. WALL BALLS
04:14
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #48 · 45-49
TOTAL TIME
01:17:02
ROXZONE
04:43
RUNS
41:21
1. SKIERG
04:15
2. SLED PUSH
02:52
3. SLED PULL
04:06
4. BURPEES
04:00
5. ROWING
04:39
6. FARMERS
02:09
7. LUNGES
03:39
8. WALL BALLS
05:22
HYROX Manchester 2024
JAN 2025
DOUBLES MIXED
with
Laura Brown
TOTAL TIME
01:16:10
ROXZONE
05:20
RUNS
43:33
1. SKIERG
03:57
2. SLED PUSH
02:00
3. SLED PULL
03:37
4. BURPEES
02:42
5. ROWING
04:44
6. FARMERS
01:38
7. LUNGES
03:48
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Simon Powner
|
DOUBLES MEN | 01:04:52 | 04:48 | 04:06 | 02:43 | 03:24 | 02:27 | 04:29 | 01:21 | 03:00 | 04:01 | |
|
with
Simon Powner
|
DOUBLES MEN | 01:01:16 | 02:53 | 03:56 | 01:36 | 02:34 | 02:14 | 04:14 | 01:33 | 02:34 | 03:51 | |
|
with
Simon Powner
|
DOUBLES MEN | 01:05:22 | 05:28 | 03:59 | 01:57 | 03:20 | 02:29 | 04:23 | 01:35 | 02:50 | 04:14 | |
| OPEN MEN | 01:17:02 | 04:43 | 04:15 | 02:52 | 04:06 | 04:00 | 04:39 | 02:09 | 03:39 | 05:22 | ||
|
with
Laura Brown
|
DOUBLES MIXED | 01:16:10 | 05:20 | 03:57 | 02:00 | 03:37 | 02:42 | 04:44 | 01:38 | 03:48 | 05:01 | |
|
with
Laura Brown
|
DOUBLES MIXED | 01:16:10 | 05:20 | 03:57 | 02:00 | 03:37 | 02:42 | 04:44 | 01:38 | 03:48 | 05:01 | |
| OPEN MEN | 01:17:17 | 06:35 | 04:19 | 02:50 | 03:53 | 04:25 | 04:56 | 02:06 | 03:45 | 07:28 | ||
|
with
Nicole Wilson
|
DOUBLES MIXED | 01:11:17 | 04:49 | 03:56 | 01:41 | 03:11 | 02:03 | 04:39 | 01:49 | 02:55 | 03:38 | |
| OPEN MEN | 01:19:35 | 06:04 | 04:13 | 03:04 | 04:28 | 04:34 | 05:11 | 02:16 | 04:24 | 06:02 | ||
| OPEN MEN | 01:20:31 | 05:57 | 04:14 | 03:02 | 03:57 | 04:30 | 04:48 | 02:06 | 03:57 | 06:32 | ||
| OPEN MEN | 01:21:10 | 05:23 | 04:21 | 03:04 | 04:36 | 04:35 | 05:01 | 02:55 | 04:52 | 07:20 | ||
|
with
Chris Poole
|
DOUBLES MEN | 01:06:16 | 03:53 | 03:51 | 01:30 | 02:19 | 02:17 | 04:18 | 01:15 | 02:28 | 03:56 | |
| OPEN MEN | 01:09:42 | 04:24 | 04:25 | 03:24 | 04:07 | 03:16 | 04:45 | 01:31 | 03:27 | 04:39 | ||
| OPEN MEN | 01:17:18 | 04:55 | 04:28 | 03:10 | 04:21 | 04:52 | 05:02 | 02:18 | 04:32 | 06:26 | ||
| OPEN MEN | 01:27:23 | 06:12 | 04:17 | 03:01 | 04:30 | 04:39 | 04:55 | 03:06 | 04:53 | 06:46 |