T
DOUBLES MIXED
MEN
Tom Dames
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #215 · 35-39
TOTAL TIME
01:24:02
ROXZONE
09:30
RUNS
40:29
1. SKIERG
04:23
2. SLED PUSH
01:56
3. SLED PULL
05:19
4. BURPEES
04:51
5. ROWING
04:41
6. FARMERS
02:30
7. LUNGES
04:49
8. WALL BALLS
05:38
HYROX Auckland 2025
FEB 2025
DOUBLES MIXED
AG #92 · 30-39
with
Kelly-Anne Dames
TOTAL TIME
01:20:10
ROXZONE
07:36
RUNS
45:48
1. SKIERG
03:54
2. SLED PUSH
01:55
3. SLED PULL
04:18
4. BURPEES
02:43
5. ROWING
05:01
6. FARMERS
01:47
7. LUNGES
03:36
8. WALL BALLS
03:54
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #495 · 35-39
TOTAL TIME
01:42:53
ROXZONE
07:07
RUNS
01:53
1. SKIERG
04:26
2. SLED PUSH
01:35
3. SLED PULL
05:12
4. BURPEES
04:49
5. ROWING
04:50
6. FARMERS
02:10
7. LUNGES
05:37
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:02 | 09:30 | 04:23 | 01:56 | 05:19 | 04:51 | 04:41 | 02:30 | 04:49 | 05:38 | ||
|
with
Kelly-Anne Dames
|
DOUBLES MIXED | 01:20:10 | 07:36 | 03:54 | 01:55 | 04:18 | 02:43 | 05:01 | 01:47 | 03:36 | 03:54 | |
| OPEN MEN | 01:42:53 | 07:07 | 04:26 | 01:35 | 05:12 | 04:49 | 04:50 | 02:10 | 05:37 | 05:18 |