T
DOUBLES MIXED
MEN
Tom Dawson
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #230 · 35-39
TOTAL TIME
01:19:16
ROXZONE
04:24
RUNS
39:09
1. SKIERG
04:17
2. SLED PUSH
02:49
3. SLED PULL
03:51
4. BURPEES
05:49
5. ROWING
04:40
6. FARMERS
02:28
7. LUNGES
04:49
8. WALL BALLS
07:00
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #72 · 35-39
TOTAL TIME
01:17:37
ROXZONE
06:29
RUNS
37:11
1. SKIERG
04:22
2. SLED PUSH
02:53
3. SLED PULL
04:09
4. BURPEES
05:41
5. ROWING
04:32
6. FARMERS
02:25
7. LUNGES
04:30
8. WALL BALLS
05:30
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #437 · 35-39
with
Ross Thomas
TOTAL TIME
01:19:26
ROXZONE
06:43
RUNS
45:55
1. SKIERG
04:08
2. SLED PUSH
01:32
3. SLED PULL
03:16
4. BURPEES
03:14
5. ROWING
04:24
6. FARMERS
01:39
7. LUNGES
03:22
8. WALL BALLS
05:18
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #224 · 35-39
TOTAL TIME
01:24:39
ROXZONE
06:23
RUNS
40:12
1. SKIERG
04:26
2. SLED PUSH
02:33
3. SLED PULL
04:44
4. BURPEES
07:27
5. ROWING
04:44
6. FARMERS
02:09
7. LUNGES
04:49
8. WALL BALLS
07:12
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
with
Niamh Mccarney
TOTAL TIME
01:10:38
ROXZONE
06:14
RUNS
40:32
1. SKIERG
03:49
2. SLED PUSH
02:04
3. SLED PULL
03:23
4. BURPEES
02:26
5. ROWING
04:20
6. FARMERS
01:29
7. LUNGES
03:01
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:16 | 04:24 | 04:17 | 02:49 | 03:51 | 05:49 | 04:40 | 02:28 | 04:49 | 07:00 | ||
| OPEN MEN | 01:17:37 | 06:29 | 04:22 | 02:53 | 04:09 | 05:41 | 04:32 | 02:25 | 04:30 | 05:30 | ||
|
with
Ross Thomas
|
DOUBLES MEN | 01:19:26 | 06:43 | 04:08 | 01:32 | 03:16 | 03:14 | 04:24 | 01:39 | 03:22 | 05:18 | |
| OPEN MEN | 01:24:39 | 06:23 | 04:26 | 02:33 | 04:44 | 07:27 | 04:44 | 02:09 | 04:49 | 07:12 | ||
|
with
Niamh Mccarney
|
DOUBLES MIXED | 01:10:38 | 06:14 | 03:49 | 02:04 | 03:23 | 02:26 | 04:20 | 01:29 | 03:01 | 03:27 | |
|
with
Niamh McCarney
|
DOUBLES MIXED | 01:10:38 | 06:14 | 03:49 | 02:04 | 03:23 | 02:26 | 04:20 | 01:29 | 03:01 | 03:27 |