T
DOUBLES MEN
MEN
Tom De Koster
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:11
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #203 · 16-24
with
Daan De Koster
TOTAL TIME
01:23:39
ROXZONE
10:36
RUNS
44:09
1. SKIERG
03:43
2. SLED PUSH
01:59
3. SLED PULL
03:29
4. BURPEES
04:52
5. ROWING
04:11
6. FARMERS
01:46
7. LUNGES
03:11
8. WALL BALLS
05:45
HYROX Copenhagen 2024
MAR 2024
DOUBLES MEN
with
Giel Kanon
TOTAL TIME
01:25:28
ROXZONE
08:59
RUNS
43:42
1. SKIERG
03:58
2. SLED PUSH
02:44
3. SLED PULL
04:36
4. BURPEES
04:06
5. ROWING
04:36
6. FARMERS
01:59
7. LUNGES
04:25
8. WALL BALLS
06:28
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:53:11
ROXZONE
07:50
RUNS
09:25
1. SKIERG
04:08
2. SLED PUSH
02:17
3. SLED PULL
05:56
4. BURPEES
06:52
5. ROWING
04:25
6. FARMERS
02:05
7. LUNGES
04:30
8. WALL BALLS
05:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daan De Koster
|
DOUBLES MEN | 01:23:39 | 10:36 | 03:43 | 01:59 | 03:29 | 04:52 | 04:11 | 01:46 | 03:11 | 05:45 | |
|
with
Giel Kanon
|
DOUBLES MEN | 01:25:28 | 08:59 | 03:58 | 02:44 | 04:36 | 04:06 | 04:36 | 01:59 | 04:25 | 06:28 | |
| OPEN MEN | 01:53:11 | 07:50 | 04:08 | 02:17 | 05:56 | 06:52 | 04:25 | 02:05 | 04:30 | 05:49 |