T
DOUBLES MEN
MEN
Tom Elmes
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #26 · 16-24
TOTAL TIME
01:14:30
ROXZONE
06:11
RUNS
37:24
1. SKIERG
04:14
2. SLED PUSH
02:14
3. SLED PULL
04:40
4. BURPEES
05:01
5. ROWING
04:20
6. FARMERS
01:36
7. LUNGES
04:15
8. WALL BALLS
04:41
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #142 · 16-24
TOTAL TIME
01:30:20
ROXZONE
06:31
RUNS
52:05
1. SKIERG
04:10
2. SLED PUSH
02:14
3. SLED PULL
03:44
4. BURPEES
05:00
5. ROWING
04:29
6. FARMERS
02:02
7. LUNGES
04:26
8. WALL BALLS
05:44
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #221 · 16-24
with
Sonny Hack
TOTAL TIME
01:10:19
ROXZONE
11:47
RUNS
33:35
1. SKIERG
04:12
2. SLED PUSH
01:45
3. SLED PULL
03:07
4. BURPEES
02:58
5. ROWING
04:25
6. FARMERS
01:26
7. LUNGES
02:46
8. WALL BALLS
04:24
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #251 · U29
with
Harrison Cole
TOTAL TIME
01:06:13
ROXZONE
07:46
RUNS
35:34
1. SKIERG
03:40
2. SLED PUSH
01:38
3. SLED PULL
02:38
4. BURPEES
02:43
5. ROWING
04:11
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:30 | 06:11 | 04:14 | 02:14 | 04:40 | 05:01 | 04:20 | 01:36 | 04:15 | 04:41 | ||
| OPEN MEN | 01:30:20 | 06:31 | 04:10 | 02:14 | 03:44 | 05:00 | 04:29 | 02:02 | 04:26 | 05:44 | ||
|
with
Sonny Hack
|
DOUBLES MEN | 01:10:19 | 11:47 | 04:12 | 01:45 | 03:07 | 02:58 | 04:25 | 01:26 | 02:46 | 04:24 | |
|
with
Harrison Cole
|
DOUBLES MEN | 01:06:13 | 07:46 | 03:40 | 01:38 | 02:38 | 02:43 | 04:11 | 01:25 | 03:01 | 03:41 |